What are the signs of sweating in these parts?

Recently, the temperature has been getting higher and higher, and many people are particularly prone to sweating, especially fat people, sweating all over the place. Although sweating is normal in summer, you should pay attention to sweating in this place. There may be health risks. What sweating situations in life need to be extra vigilant? What can I do to be healthier after sweating? Don't worry, this will take you to find out!

01

Which sweating situations require extra vigilance?

1. Excessive sweating of the head

If you experience hyperhidrosis on the head and face after overeating, and feel that your upper abdomen is full and thirsty, it is mostly accumulated food. You can relieve it by reducing the amount of food you eat and eating a light diet. In severe cases, you can also eat a little flavored Baohe pills to help digestion. Chinese patent medicine.

If the head sweats too much and the limbs are heavy and weak, the stomach is uncomfortable, vomiting, the body is hot, and the tongue is thick and yellowish, it is usually the manifestation of dampness and heat in the spleen and stomach.

In addition, the elderly and women with weak postpartum bodies may also have excessive sweating on their heads, which are mostly qi deficiency, which can be treated in accordance with the principle of invigorating qi.

2. Excessive sweating of hands, feet, and heart

Excessive sweating of the hands, feet, heart, fever, dry mouth and pharynx, etc., mostly due to yin deficiency and heat, can be treated with food therapy for nourishing yin;

If the abdomen is full and painful, and the stool is not clear, it is mostly due to intestinal dryness and constipation. At this time, you can take Chinese patent medicines for moisturizing and laxative;

If it is accompanied by dry mouth, swollen gums, etc., it is mostly stomach heat. You can take traditional Chinese medicines for clearing stomach heat, such as Niuhuang Qingwei Pills and Qingwei Huanglian Pills.

3. Sweaty in the heart and chest

It is more common in mental workers. This group of people is often accompanied by mental fatigue, loss of appetite, poor sleep, dreaminess, etc. It is caused by excessive thinking, heart and spleen deficiency, and can be done through appropriate exercises, such as jogging, Tai Chi, Ba Duan Jin, etc., relieve stress, regulate the mind and body, and the symptoms of hyperhidrosis in the heart and mouth will be gradually relieved.

02

It’s healthier to do this after sweating

1. Blow the air conditioner to avoid direct cold wind

If you enter the air-conditioned room immediately after sweating, the temperature of your environment changes drastically, causing your body temperature to drop sharply, you should wipe off the sweat immediately, and at the same time, avoid the cold wind blowing directly to prevent the sweat glands from being blocked.

2. Wipe off sweat with a dry towel or warm towel

It is best to wipe it with a dry towel or warm towel. At this time, the skin pores and capillaries can be opened quickly, which is conducive to better heat dissipation, and the human body will feel cool and comfortable. If you wipe it with a cold towel, your skin will be irritated by cold, which will cause your pores to close, capillary blood vessels shrink, and the accumulated heat in your body will not be released, which will easily make people feel annoying.

3. Take a bath after a short rest

Some people even take a cold shower after sweating heavily, but when the skin comes into contact with cold water, the capillaries suddenly shrink and become thinner, and a large amount of blood flows back to the heart, which will increase the burden on the heart and cause symptoms such as palpitation, shortness of breath, and dizziness. After sweating profusely, wait for the body temperature to recover and the sweat dries before taking a bath.

4. Don't drink cold water

It is not advisable to drink cold water after profuse sweating, otherwise it will cause the pores to be rapidly occluded and temporarily stop sweating, which will block the body temperature and induce a cold. When sweating and thirsty, you should rinse your mouth with warm water to relieve thirst; after 10 minutes, you can drink a small amount of warm and light salt water several times, the purpose is to replenish the salt lost by a lot of sweating; you can drink it after half an hour More water to meet the metabolic needs of the various organs of the human body.

03

After sweating, eat more of these 5 types of food

1. Sour food

In summer, the heat is severe, and it hurts the qi and yin. It can also easily lead to excessive sweating. From the perspective of traditional Chinese medicine, sourness can restrain sweat and relieve diarrhea, promote body fluid and quench thirst, invigorate stomach and eliminate food. The ebony plum in the sour plum soup can restrain sweat and nourish the yin. Drinking it in summer is a good choice. If possible, you can add schisandra and rhizome to nourish the kidney and yin.

2. Vitamin C

After sweating, vitamin C should be added in time. Appropriately eating sour fruits such as wild dates, grapes, hawthorn, lemon, strawberry, pineapple, mango, kiwi, etc. can play a role in accumulating sweat and producing fluid, and prevent excessive sweating and exhaustion of energy and yin.

3. Foods rich in calcium and potassium

When sweating, the body also loses nutrients such as potassium, sodium, and calcium. If not supplemented in time, it may cause fatigue and fatigue. Soy products and dairy products contain more calcium. Beans, bananas, apples, potatoes, mushrooms, and dark green vegetables are rich in potassium. You can eat more in summer.

4. B vitamins

Hot weather, sweating and loss of appetite can also easily lead to the lack and loss of B vitamins. Therefore, you should pay attention to supplementing B vitamins in hot weather, such as eating more red beans, mung beans, oats and other whole grains, and you can also eat some animal livers, such as chicken liver and pig liver.

5. High quality protein

Replenish the lost amino acids and increase the intake of high-quality protein through diet. It is recommended to drink 1 cup of yogurt or milk, 1 egg or more than half a duck egg every day, add 1 part of soy products or 1 bowl of bean porridge on this basis, and often eat some freshly cooked lean meat and fish.