What are the foods that enhance memory?

As I grow older, my memory seems to be getting worse. In fact, there are several common foods that have a powerful brain-toning effect. Regular consumption can strengthen memory and keep the brain young and healthy.

  1, corn

  Corn is very common in everyone's life. Corn is not only delicious but also rich in nutrients, which is better for cardiovascular and cerebrovascular patients. Also, regular consumption of corn can strengthen the brain and play a certain role in improving and recovering memory. Moreover, the nutrients contained in the corn embryo tip can enhance the body's metabolism and adjust the function of the nervous system. It can make the skin tender and smooth, inhibit and delay wrinkles.

  2, spinach

  Spinach, like corn, has a brain-healthy effect. As a green vegetable, it is also rich in vitamins. In addition to its health-care effect on the brain, it can also detoxify the stomach and intestines. Does it feel great? But it should be noted that spinach cannot be eaten with calcium tablets. Spinach is rich in oxalic acid, and oxalate ions can easily form calcium oxalate precipitation after binding with calcium in the intestine, which not only hinders the body's absorption of calcium, but also easily forms stones.

  3, soybean

  Soybeans are rich in protein. If you insist on eating soy every day, you will find that your memory is significantly improved. If you often need to recite something, you can eat more soy. If soybeans are eaten with meat and egg foods, their nutrition can be compared with the nutrition of eggs and milk, and even surpass the nutrition of eggs and milk.

  4, pineapple

  Pineapple can improve memory. As everyone knows, many actors recite their lines by drinking pineapple juice. This is because pineapple juice is rich in vitamin C and various other trace elements. Moreover, pineapple contains a substance called "pineapple prion enzyme", which can break down protein, help digestion, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, dilute blood lipids, and eliminate inflammation and edema. Can promote blood circulation.

  5, chili

  Chili is one of the vegetables with the highest vitamin C content. Chili can not only improve memory but also promote people's appetite. If you are not afraid of spiciness, eating raw will have a better effect than cooked. Chili is also a very irritating food, and it is the favorite of many people, especially Sichuanese people are famous for eating spicy. Chili is not only its spicy taste can stimulate our appetite, but also good for warming the stomach and dispelling cold. It has a great effect and has a good effect on treating indigestion.

  6, peanuts

  Peanuts are rich in lecithin, which can delay the aging of the brain and prevent the formation and occurrence of blood clots in the brain. So many people call it longevity fruit for a certain reason. The peanut fruit coat contains oil, a variety of vitamins, and substances that shorten the clotting time, which can resist the dissolution of fibrin, promote the production of platelets in the bone marrow, and have a hemostatic effect on various bleeding diseases. It has a certain therapeutic effect and is beneficial to human hematopoietic function.

  7, milk

  Milk contains a lot of protein and calcium, as well as rich vitamins. What the brain needs is vitamins that can be supplemented by milk. If you feel your brain is up, you might as well have a cup of hot milk. Moreover, milk can neutralize gastric acid and prevent gastric acid from irritating the ulcer. Therefore, taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers.

  8, eggs

Eggs can enhance memory, especially when you are a child, the effect of eating eggs is particularly obvious. The yolk in the egg is more nutritious than the egg white. The yolk in the yolk is a necessary factor for brain cell activity, so eat more eggs. , Remember to eat 1 a day~