What are the benefits of Vitamin D?

The hectic work schedule, modern lifestyle, and spending time in AC rooms without sun exposure are the major factors that lead to Vitamin D deficiency. This vitamin plays a key role in the proper working of muscles, nerves, bones, and the immune system. Hence, it is essential to maintain its optimum levels for a healthy life.

Now, you must be assuming that what is this Vitamin D…

It is a fat-soluble vitamin that is required for the absorption of calcium in the body resulting in strong bones & teeth. It is also essential for the normal functioning of various body parts. Let’s see its advantages.

Maintaining normal calcium and phosphorus levels

Prevents depression resulting in a good mood.

Aids in a healthy immune system

Promotes bone mineralization and cell growth

Improved lung functioning

Helps in weight loss

Also, it protects against heart disease, diabetes, cancer, stroke, and autoimmune diseases.

Symptoms of Vitamin D deficiency

Bone pain and muscle weakness may indicate low levels of Vitamin D. However; many people don’t exhibit any symptoms yet suffer from serious health risks including:

Adults

Osteoporosis: weak bones, swelling, muscle weakness, widening of wrists, and cranial, pelvic, or spinal deformities.

Cognitive impairment: Signs are loss of memory and confusion

Risk of death due to heart disease

Kids

Rickets: Signs are bowed legs, soft skull, dental deformities, short stature, delay in teeth formation, and low calcium levels in the blood.

Asthma- Shortness of breath, frequent coughing, fatigue, and congestion in the chest

Risks

Excessive intake can lead to hypercalcemia causing the hardening of blood vessels in the heart, kidneys, & lungs and bone calcification. The common signs are:

Dry mouth

Loss of appetite

Constipation

Diarrhea

Metallic taste

Vomiting

It is recommended to take Vitamin D supplements as per the doctor’s advice.

Sources of Vitamin D

Vitamin D plays an essential role in maintaining the health of bones, teeth, and immune function. The shortage can result in calcium deficiency, hormone imbalance, increased ca levels, and hyperparathyroidism. Hence, maintaining a proper level is essential for leading a disease-free life. These sources can help you to attain the desired levels.

Sun- The natural Vitamin D is directly absorbed from the skin and used by the body for various important functions.

Fortified foods- You can also get it through various items like soy milk, cereal, oatmeal, and cow’s milk.

Diet- Make your bones healthy and strong with the intake of cod liver oil, egg yolks, cheese, fatty fish, soy drinks, yogurt, and salmon

Supplements- The oral supplements must be taken under the supervision of the doctor.

Who needs Vitamin D?

Let’s see which group of people needs Vitamin D….

People above 50 years of age

Individuals with limited exposure to Sunlight

Infants

Obese people

People with a history of liver and kidney disorder

Dark-skinned people

Vitamin D is required to fulfill the daily requirement as its deficiency can lead to serious health complications. The test detects its lack or reduced levels in the blood so that the doctor can prescribe treatment and lifestyle modifications accordingly. The intake of Vitamin D depends on health conditions and age and must be taken under the supervision of a specialist only. Elevated levels can lead to illnesses related to the heart, kidneys, and lungs.

Hence, if you are looking for a screening test in Delhi, schedule it online sitting in the comfort of your home. Also, the vitamin D test price in Delhi is reasonable, and you get the advantage of sample collection and online reports at your convenience.