TOP 10 BEST FOODS FOR PROTEIN AND CARBS FOR HEALTH

Trying to find the perfect balance of nutrients and fats for your diet can be challenging. But it doesn’t have to be! This list of the top 10 best foods for protein, carbs, and fat has something on it to satisfy even the pickiest eater. Plus, it’s easy to adjust these meals based on your personal tastes and health goals – just choose what you want more or less of and cook away! Now that you’ve got all the tools you need, it’s time to get cooking! Are you ready? Let’s do this!

1) Eggs

Eggs are a solid source of protein that also contains several healthy fats and a boatload of vitamins. One large egg contains about 6 grams of protein and 5 grams of fat (2.5 grams saturated). That said, eggs are high in cholesterol, so if you have high blood pressure or want to watch your LDL levels, try an egg substitute like Egg Beaters instead. (One large egg substitute has 24 calories, 0 g fat, 2 g carbs.) Still interested in whole eggs? As long as you don’t fry them in butter or eat more than four yolks per week without pairing them with some other healthy foods—you can safely add them to your diet plan.

2) Turkey

Though it's a favorite of moms everywhere, turkey is actually a pretty bland bird. But that doesn't mean it isn't one of diet foods you can include in your meals. This protein-packed food is low in calories and fat, but rich in vitamins and minerals such as B6, niacin (B3), riboflavin (B2), zinc, selenium, phosphorus, iron and magnesium. Turkey is also a good source of lutein – an antioxidant which aids eye health – plus tryptophan – an amino acid which helps with feeling happy! Just make sure you don't eat too much; if you want to keep to your diet then turkey should only be on offer once or twice per week at most.

3) Fish

Fish are a great source of protein. Salmon is a great fish to start with because it’s high in omega-3 fatty acids. The omega-3 fatty acids found in salmon will help keep your cholesterol levels down as well as cut your risk of heart disease. If you have any trouble consuming fish then you can try taking fish oil supplements to get more out of your diet

4) Quinoa

Quinoa is one of those healthy diet foods that packs a lot of protein. It’s a great food to eat when you’re looking for foods to add some protein to your day. This can be helpful if you’re trying to lose weight or just want an extra boost in proteins throughout your day. Quinoa is also known as a good source of fiber, which can help with digestion too. Fiber is important because it keeps your digestive system working properly so that you don’t experience any abdominal pain from improper digestion or constipation from not enough fiber!

5) Chicken Breast

There you go, that is a solid start to healthy diet foods you can focus on. With this clear list you can mix and match all the different meals you want. In fact, if my math is correct there are more than 1000 of combinations with this list alone. But what kind of meal should you choose? Let’s break it down into categories so you can get started right away

6) Beans

Beans, whether you have them from a can or make them from scratch, are packed with protein. One cup of black beans has about 15 grams of protein. There are many other beans out there with high amounts of protein as well: red kidney beans have 18 grams per cup; pinto beans have 15; white northern beans have 14; and chickpeas (also known as garbanzo beans) have 13. There are some carbs in these proteins but it is not enough to worry about unless you plan on eating large quantities of these foods at one time. Keep in mind that if you eat too much at once you will get an upset stomach and likely need to use a bathroom quickly because legumes contain oligosaccharides which could make your digestive tract explode

7) Greek Yogurt

You’ll get a healthy dose of protein from each serving of Greek yogurt. A 6-ounce container has about 17 grams of protein, but it also contains 23 grams of carbohydrates. If you want to add flavor to your yogurt without extra calories and sugar, consider adding fresh fruit or honey. Stick with unsweetened Greek yogurt so you can control how much sugar is added when you choose your toppings

8) Cottage Cheese

Cottage cheese is an excellent source of both protein and calcium. It contains virtually no fat or cholesterol making it a healthy option for anyone with heart problems. Mix it with vegetables or fruit to give it some flavor while boosting your intake of vitamins and minerals. You can even sprinkle in some oats to add some extra fiber (make sure you buy whole oats if you do). Cottage cheese comes in different flavors so choose one that you like best!

9) Whole Grain Breads

When you first decide to focus on health diet foods, it is a great idea to look for ways to combine grains. Whole grain breads are a great way to boost your daily fiber intake as well as getting other vital nutrients in your diet. Look for at least three grams of fiber per slice of bread. You should be able to find whole grain breads at most grocery stores in your area or better yet if you have access to a farmer’s market then I would suggest you look there because they will have much more choices than just regular grocery stores.

10) Almonds

Almonds are another nutrient-dense food that you can eat in large amounts on a ketogenic diet. That said, you’ll want to stay away from salted almonds. Instead, use unsalted almonds or almond butter to satisfy your crunchy cravings. One tablespoon of almond butter has 12 grams of carbs. While it may be lower in carbs than nuts like peanuts (21 grams per tablespoon), it’s still high enough to be on the keto no-no list. Peanuts: Oh man were these delicious!

The foods choice above are my "Top 10" foods list.

This list addresses protein, carbohydrates, fats, minerals, vitamins which are essential for longvity and maintaining a healthy body.

The food on this list contain the maintain a youthful skin and a healthy immune system.