The Secrets to Losing Weight Fast and Safe

Visualize Your Goal

You've tried it all. You've done the starvation diet, you've done the starving yourself strategy,

but nothing seems to work. With these tips, you'll finally be able to lose weight fast and safe for good.

1) Eat healthy fats - not only are they good for your body, but they can also help suppress your appetite.

2) Find a workout buddy - it's a lot more fun when you have someone else in your corner cheering you on.

Count Calories

If you want to lose weight fast, it is important to know how many calories you are taking in on a daily basis. The reason being that the number of calories your body takes in will determine if you are gaining or losing weight. It may sound easier than it is, but studies show that people who keep track of their diet tend to eat fewer calories than those who don’t.

Cut Back on Sugars and Carbohydrates

When you want to lose weight, the first thing you should do is cut back on sugars and carbohydrates. Sugars can lead to type-2 diabetes, high cholesterol, obesity, heart disease, dental decay and other health problems. Carbohydrates are often overlooked as a culprit in obesity because they're not sugar; however, most carbs turn into sugar when they enter your body so it's important that you understand how many carbs will make you gain weight.

Drink Water

One of the best ways to get started on your weight loss journey is by drinking more water.

Drinking water before meals can help prevent overeating, for instance, by making you feel full.

Develop Supportive Habits

To lose weight fast and safe, you'll want to make some changes in your daily habits. First,

start by drinking plenty of water each day. Next, make sure that you're getting adequate

sleep each night. You should also try not to drink anything but water for the first hour after

waking up in the morning. Finally, get plenty of exercise every day. This will help speed up

your metabolism and encourage healthy eating behaviors while also helping you feel good

about yourself.

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Pump Up Your Protein

Increasing your protein consumption can help reduce appetite and help prevent the loss of muscle mass.

“Eating around 25 to 30 grams of protein—two scoops of protein powder or 4 ounces of chicken breast—per meal can improve appetite control and manage your body weight,” says Dr. Albertson. “The best way to do it is to make sure you have one serving of high-quality protein per meal.”

Albertson also says women older than 50 need significantly more protein (1 to 1.5 grams per kilogram of body weight daily) than men and younger women (who require .8 grams of protein per kilogram of body weight daily). “Women need more protein after 50, especially as they approach menopause, because decreases in the hormone estrogen result in a loss of skeletal muscle mass, strength and regenerative capacity,” she explains.

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