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If you are a woman who wants to achieve a shapely, feminine body that not only looks good but feels good too, then the Yoga Burn program may be exactly what you need. This program uses what is called Dynamic Sequencing, a method of adapting and increasing the challenge of yoga movements precisely when your body starts to get used to them. This approach is designed to keep your body and mind guessing, to prevent boredom and plateaus, and to force your body to change and adapt in ways that promote natural and healthy weight loss.

To get access to the 12-week Yoga Burn Challenge click here

The Yoga Burn program is divided into three phases. Phase 1 is called the Foundational Flow and lasts for four weeks. This phase is designed to teach you the foundation of a strong yoga practice, so you can build a solid yoga foundation and shape long, lean muscles. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once you move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.

Phase 2 is called the Transitional Flow, and it is dedicated to teaching you how to combine the moves you’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get your heart rate up. By this point, you will be more comfortable with the basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better! Each video in this phase focuses on large muscle groups, and you will work on your transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander—it’s like a moving meditation!

To get access to the 12-week Yoga Burn Challenge click here

Phase 3 is called the Mastery Flow, and it is where things really heat up! It’s time to combine all that you have learned from the past two phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga! The layout of each video in this phase is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape. Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.

To get access to the 12-week Yoga Burn Challenge click here

Each video in the program is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45-minute videos a week, with the option to complete a bonus video lesson that is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well-being, self-confidence, and overall happiness. As you’ll agree, confidence and happiness are two of the most attractive attributes a woman can possess.

The Yoga Burn program is suitable for women of all ages and levels of fitness. Whether you are a beginner or an advanced yoga student, you can benefit from the program's unique set of sequences. The program is designed to be done from the comfort of your own home, and it doesn't require any special equipment or gym memberships.

To get access to the 12-week Yoga Burn Challenge click here

One of the most significant benefits of the Yoga Burn program is that it comes with a 100% money-back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase