The longest-lived American died at 116, what is the secret to her longevity?

Hester Ford, the longest-living woman in the United States, died on the 17th of this month, according to the Live Science website. Because of discrepancies in census reports, her age has been stated in two ways: 115 and 116 years old.

Born in Lancaster County, South Carolina, Hester Ford has 12 children, 68 grandchildren, 125 great-grandchildren, at least 120 great-grandchildren, and more than 300 children and grandchildren. Of greater interest is the "secret" of Hester Ford's longevity. In a media interview in 2020, Ford answered, "All I know is that I've lived a good life." Other than that there seems to be nothing special.

But as for what it takes to live longer, a study published in 2019 in the Proceedings of the National Academy of Sciences found that supercentenarians may have higher-than-average levels of a rare type of immune cell in their blood that helps them fight off disease, Live Science previously reported. These cells, called CD4 CTLs, are a type of helper T cell that can directly attack infected and cancerous cells. In this study, about 2.8 percent of the young participants had CD4 CTLs as their helper T cells, compared to up to 25 percent of the supercentenarians who participated in the study.

In addition, specific genes may also be associated with longevity. The study found that variants in the ABO, CDKN2B, APOE, and SH2B3 genes may be more common in centenarians than in the general population. These variants may help reduce the risk of certain age-related diseases, such as heart disease and Alzheimer's disease. In addition to biological reasons, lifestyle and psychological factors can also help people live longer. Some studies have shown that optimistic people tend to live longer than pessimistic people. This may be because an optimistic attitude helps develop health-promoting habits and increases resistance to unhealthy behaviors.

It seems that to live a long life not only requires "innate advantages but", but also important to work hard later in life. If you want to exceed the average life expectancy and maximize your life expectancy, the following suggestions can be taken into consideration.

1. Keep exercising

Studies have shown that people who maintain regular exercise habits live longer than the regional average life expectancy. People who exercise regularly have a 30%-60% lower relative mortality risk compared to sedentary people. This association has also been found in older age groups in midlife, where the risk of death is lower than for sedentary people even with light activity.

But many people do not know what exercise they should choose, and do not know whether they should go to the gym or running exercise, following I will introduce a simple exercise, that is Pilates exercise, do not see this exercise is very simple, but its fat burning effect is very significant, nowadays many stars are adhering to this exercise, it is worth trying.

Today to teach you three Pilates entry-level movements, simple and effective, hurry up and learn them!

Action one: sitting lift

This action is relatively simple, sitting on a chair, feet on the pedals of the Pilates aids, hands pulling the handle of the puller to the chest can. This action can help you exercise arm muscles, and practice the butterfly back, to lose arm fat. 5 sets a day, a group of 30 times.

Action two: waist and abdominal pulling

With the foot on the foot part of the tensioner, with the role of the machine to do sit-ups, this action can help you easily get rid of the waist and abdominal fat, so that the waistline looks more beautiful, adhere to do 4 groups per day, 20 times per group.

Action three: the whole body movement

Action essentials: this action is very simple to do, it is necessary to cooperate with the movement of the whole body, first of all, we should hold the handrail with both hands, feet stirrups, do this action to keep the coordination of hands and feet Oh. This action exercises the waist and abdomen, three groups a day, a group of ten minutes. Long-term down can achieve the effect of a thin whole body.

Although the action is simple, as long as you insist on doing it, but will get an amazing fat loss effect!

Pilates exercise does not require complex fitness equipment, as long as the home has a puller you can start exercising. Today we recommend a very practical puller, this puller with 4 tubes of high elastic rubber tube, a handle using ultra-thick foam material, sweat absorption better, the foot part not only adds a threaded design but also the use of international high-density NBR material, so the puller is worthy of your trust!

Conclusion: If you want to harvest a good body, you should adhere to the exercise, if you also do not have time to go to the gym, then Pilates exercise is the best choice. Don't hesitate to look for a more beautiful you!