"The lazier people are, the healthier they are"?

"No go no go, the lazier people are the healthier they are." Grandma Liu refused to move.

Liu's husband saw Liu lying in bed lazy every day, so he wanted her to get out of bed and move more, but Liu said in a strong voice that the more people come the healthier they are, and people like Liu's grandfather who exercise every day are the ones who have to worry more about their health.

But Liu Ah-Gong said, "Life is exercise, the more people like to exercise the longer life. "However, for this point, Liu Ah-Gong scoffed.

First, the lazier people are, the healthier they are. Exercise is not conducive to longevity?

The World Health Organization clearly said that people over 65 years of age should also exercise, and exercise is best diversified, can not sit motionless every day, which is not good for their health.

There is a study on the association between exercise and longevity, in which middle-aged and elderly people with cardiovascular disease and cancer were followed up for a long time. The data showed that this group of people, regardless of their previous energy level, can achieve longevity by increasing their physical activity, which simply means that exercise can help fight disease to some extent.

If they do not exercise for a long time, the elderly are prone to self-absorption, depression, and other emotions, and when exercising, the excitement of the human brain is coordinated to help eliminate negative emotions. At the same time, the elderly together with exercise also improves their physical and mental health.

In addition, because the elderly body's metabolism is poor, it is easy to lead to obesity, and then obesity will hurt the person's lungs, liver, cardiovascular, brain, and other organs. Exercise can promote metabolism, metabolize excess body fat and sugar, and help the elderly control their weight. Therefore, the elderly appropriate exercise has great health benefits, the elderly should exercise more, not just "recuperation".

Second, 3 "lazy habits" to adhere to, the body may be healthy

1, lazy emotions

Life is not as it should be, life will inevitably encounter different people and things, and will be affected by negative emotions. Mood swings are likely to cause diabetes, hypertension, and heart disease fluctuations, and even lead to heart attacks, so life should be "quit dry quite angry", try to keep the mood, not because of a little thing catastrophic.

2、Lazy to eat too much

Because of age, affected by disease or tooth loss and other reasons, in food digestion, chewing, swallowing and other aspects of a great change, such as poor taste leads to eating too little, gastrointestinal peristalsis becomes poor, leading to constipation and so on. Eating too much will increase the burden on the stomach and intestines, and eating too greasy will hurt the cardiovascular, so the elderly should eat less, but to eat well, the Chinese Nutrition Society released the "Dietary Guidelines for Chinese Residents" in 2022, food to diversify, to ensure the comprehensiveness of nutritional intake, three meals regularly rationed, eating to have regularity.

3, too lazy to take a "long" bath

Some people think that the longer the bath, the cleaner the bath this is a wrong statement. A layer of skin defense is the body's keratin, which can avoid bacteria and viruses from the body to affect health, excessive cleaning will destroy the first layer of skin defense, and reduce the ability to resist disease, resulting in dry skin. Moreover, bath time is too long will lead to a lack of oxygen to the brain, and it is easy to occur cardiovascular accidents.

Third, want to do "centenarian", these 3 methods can not be ignored

In addition, wanting to live a long life also has to do the following three things.

-Good interpersonal relationship is the key to the "secret of centenarians

In the 2011 publication "The Longevity Project," the results of many relationships show that relationships are more important than regular medical checkups, exercise, and a balanced diet. Harvard Medical School surveyed 268 men and found that the most important thing in life is relationships between people and that people who talk to others regularly live longer than those who prefer to be alone.

-More brain, brain longevity is the real longevity

Use your brain more, increase cerebral blood flow, and promote brain cells and nerve activity, the more you use your brain, the smarter it is. Some people think that the elderly should just sit around and enjoy their lives, but in fact, not using the brain for a long time will accelerate the death of brain cells and degeneration of synapses, leading to Alzheimer's disease.

-Don't let small diseases become big diseases, timely treatment is the key

As the old saying goes, "If you have a minor illness, you should wait for a major illness, and if you are critically ill, you should wait..." Many people do not take small problems seriously and end up dragging them into big diseases, such as viral colds that may lead to myocarditis if not treated in time; constipation that may lead to inflammation, tumors, breast enlargement, breast cancer, Alzheimer's disease, hemorrhoids, anal fissures, etc.; snoring that may lead to cardiovascular disease if not treated; otitis media that may lead to deafness if not treated in time; mouth ulcers that may develop into oral cancer if not treated in time, etc.

There are many secrets to longevity in life, a healthy diet, adequate sleep, a good state of mind, a healthy weight, insisting on exercise, developing good habits, not smoking and drinking, regular medical checkups, etc. Health and longevity are completely in your own hands, and you usually have to pay more attention to them in your life.