The keto diet transformed my life

The Keto diet transformed my life

A father of a family is more than happy after losing 42 kilos in just fivemonths. Realising that he couldn't even keep up with his family whenthey went hiking, he decided to turn his life around with a techniquecalled the Keto Diet.

"It is essential to find the reason why you want to succeed in life"

This man was 39 years old when he decided, in 2017, to start a strict diet in order to lose weight and get his life back to normal. He was indeedvery self-conscious in his daily life, but the trigger was when, during afamily outing, he realised that he could not keep up with his children.:

“When I got home, I looked in the mirror. I thought about my family, myresponsibilities and how I would be 40 in less than a year. I realised that I had to make some serious changes in my life.”

“I didn't have enough energy to be productive at work, so I wanted to get in shape. Taking care of my family is important to me, so I want to be productive at work. You have to take care of them because it pays to be a good parent. I want to be a great parent because I believe that living a healthy life is everything”.

“My family has always been and will always be the most beautiful thing in my life. It is essential to find the reason why you want to succeed in life. If you don't have a solid reason behind your actions, you are less likely to get results. Your "why" will pull you up when you feel you no longer have the strength. Your "why" will continue to struggle when everyone else thinks you're down. I did that. No matter what the hardships, my family was counting on me!”

Keto Diet and Daily sport

In addition to daily exercise, he chose the "Ketogenic Diet". If the name sounds familiar, it's because this method has become very popular with influencers in recent years.

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For your information, that is a low-carb, high-fats food regimen. It could be very much like the Atkins food regimen. In different words, you need to lessen the wide variety of energy you consume extensively even as consuming numerous fatty ingredients as fish, meat or eggs. The food regimen works with the aid of using depriving the frame of carbohydrates, the principle supply of energy. When we make an effort, the corps burns the saved fats for energy. This sort of food regimen can bring about a extensive discount in blood sugar and insulin levels. This facilitates to lessen kind 2 diabetes.

In addition to diet, exercise is also important. Therefore, this man first took a short walk of 3 km each morning and then went to the gym in the afternoon to double his exercise.

“Since I started the ketogenic diet, I've stopped craving for something that confuses my stomach. While I was eating, my nausea and bloating disappeared, and I felt much better at the gym the next day ... The gas hangover is real! I didn't like the carb mist I felt when I ate in the weekend.”

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The harder the goal, the more confidence we gain

Meals generally focus on meat, cooked on the grill, as well as healthy seeds and greens. He has also replaced his usual bread and the bread in burgers and wraps with lettuce. He has also decided to cut alcohol out of his diet completely. The keto diet is not easy at the beginning because it will make big changes in your eating habits, the most difficult part to reach is the stage where your body goes into ketosis, that is to say the stage where your body will start to draw from fats to transform them into glucose which is the main energy of the body and especially the brain.

Once you have reached ketosis, you will see your weight decrease steadily, provided of course that you follow the diet.

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If you don't know where to start or don't know what you can and can't eat, then don't hesitate to ask for help from powerful programs that will help you with lots of delicious recipes that you can quickly prepare.

With so many influencers sharing their nutrition tips, it can sometimes be hard to keep track. So if you also want to try the Keto Diet, join a proven program.

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