The best way to clean the abdomen

The colon

The colon represents one of the parts of the intestine, and it has many tasks and functions, including: absorbing water and some nutrients, absorbing vitamins, secreting potassium and chloride, and transporting body waste to the rectum to be eliminated in the form of feces Hence the need to maintain the health of the colon and protect it from diseases and disorders that may affect it, so it is recommended to exercise, drink plenty of water, and take the necessary vitamins under the supervision of a doctor, and it is also possible to do routine examinations of the inner lining of the colon, and make sure It is also important to stay away from diets rich in fat and sugar, avoid excessive consumption of red meat and processed meat, because this may increase the risk of colon cancer, and also stay away from smoking, and avoid obesity and drinking alcohol since all of the aforementioned have a negative impact on the colon's health and functionality.

The best way to clean the abdomen

The idea of cleaning and cleansing the natural colon dates back to the ancient Greeks, and then it became very popular in the early 1990s, and it should be noted that scientific studies and research on colon cleaning are very limited, there is no scientific evidence proving the validity and effectiveness of many products that are marketed as cleansing and cleaning the colon and abdomen, and protecting it from diseases and health disorders, or that it may help to lose weight, and sometimes may even have negative effects In human health, In fact, the digestive system can clean itself by itself, it removes waste, bacteria and harmful substances continuously and automatically, and supporters of colon cleansing believe that removing toxins from the digestive system has a role in improving overall health, increasing energy, and strengthening the immune system, and that the accumulation of toxins in the body can cause a range of health problems, such as: Arthritis and hypertension.

Tips to maintain colon health

It is better when you want to maintain colon health to resort to some available and low-priced health solutions, and most importantly they are safe, and the following are some of them: Drink plenty of water: Drinking water and maintaining body moisture is a good way to regulate digestion, as it is one of the easiest and safest ways to clean the colon naturally, so it is recommended to drink six to eight glasses of lukewarm water a day, as well as eat foods that contain High in water, such as: watermelon, tomatoes, lettuce, and celery. Drinking salt water: There is a study that indicated that salt water can help clean the colon, and it is recommended for people who suffer from constipation, so mix two teaspoons of salt with lukewarm water and drink it on an empty stomach, a person may feel the desire to go to the bathroom within several minutes, and it is recommended in this method to use sea salt or Himalayan salt.

Follow a diet rich in fiber: Fiber is an essential nutrient that helps get rid of excess substances from the colon, and it also helps relieve constipation, and promote beneficial bacteria, and fiber is mainly found in healthy plant foods, such as: fruits, vegetables, grains, nuts, and beans, and people who find it difficult to get enough fiber through their diet can take fiber supplements. Drink juices: Juices such as: apple juice, pears, bananas, kiwis, grapes, and lemons are common colon cleaners, and although there is not enough research to support this, eating juice in moderation may be useful because it contains fiber and water that helps moisturize the body and maintain its balance, and juices contain some natural sugars that act as laxatives, such as: Sorbitol and fructose.

Eating fermented foods: such as pickles, yogurt, apple cider vinegar, and some types of cheese, fermented food may benefit intestinal health, because it contains high levels of probiotics, which are beneficial bacteria that support intestinal health, and help to remove feces from the colon regularly, and reduce the incidence of gas, constipation and infection, and there are some studies that indicate the role of probiotics in preventing colon cancer and perhaps helping to treat it, but more studies must be conducted to confirm this. Drink herbal teas: such as some types of herbal teas, such as ginger tea, or lemon, as some studies have linked the consumption of herbal tea to reducing the risk of colon cancer.

Colon disorders:

There are many disorders that affect the ability of the colon to perform its function correctly and properly, and some of them will be mentioned as follows: Colorectal cancer:, colorectal cancer occurs when tumors form in the lining of the large intestine, and it is common in both sexes of men and women, and the risk of developing it increases after reaching the age of fifty, and the patient may show several symptoms, such as: Diarrhea or constipation, a feeling of inability to empty the intestines, blood coming out with stool, weight loss, vomiting, nausea Colonic polyps:, which are clusters of cells formed on the lining of the colon, and most of these gatherings are benign and harmless tumors, but over time it is possible that some benign tumors develop in the colon causing colon cancer, and it may be fatal when it is found in its final stages.

Ulcerative colitis:

In which ulcers form on the lining of the colon and bleeding or pus may occur in it, and the symptoms of infection include: frequent diarrhea that may contain blood or mucus, abdominal pain, severe fatigue, loss of appetite, and weight loss. Inflammation of the rump: Most injuries associated with inflammation are small and heal on their own, but can lead to an abscess on the intestinal wall and the destruction of surrounding tissues, and symptoms that may accompany it include: fever, nausea, vomiting, chills, cramps, constipation, diarrhea, and bleeding. Irritable bowel syndrome: It is a disorder that affects the work of the intestine in general, and its main symptoms include: abdominal pain, gas, chronic diarrhea, constipation or alternation between the two conditions.