The 13 Golden Rules of Nutrition

Are you looking for a sustainable model to getting lean? Tired of taking 1 step forward and 2 steps back with your weight loss plan? Not sure where to start, because of all the noise on social media?

If this sounds like you, then please continue reading why my nutrition guide will be of great benefit to you.

The Common Mistakes

It’s the same old pitfalls all the time, and when you continue to make these mistakes — you can’t make an optimal body transformation.

About those mistakes:

• Not understanding the laws of energy balance — cals in vs cals out
• No true understanding of BMR
• Which leads to no real understanding of TDEE
• No idea of macronutrient balance for your goals

These are some of the major common mistakes.

There are other factors that play a role, and I go into more depth in the guide. This is just to give you a taste of where problems start developing.

Because when you understand these, you will get good at pinpointing at where you are making mistakes, and you can make the necessary adjustments. This point is critical!

Macronutrients & What to Eat?

I hear people talking about macros all the time, and I get a sense from many of these conversations that people don’t truly understand macronutrients.

I get into the fundamental aspects of each macro (carbs, protein, dietary fat).

• The difference between unprocessed and processed carbs
• Why you need to base your calorie intake around protein
• What dietary fat you need to consume regularly

I give examples of whole nutrient dense foods you should be basing your diet around.

“13 Golden Rules of Nutrition”

One of the star elements of the guide is the “13 golden rules of nutrition”.

Follow these?

You are well on your way to making a sustainable body transformation, which can be life changing to many people.

I talk more about energy balance, calculating your BMR and TDEE. How many daily cals you need to lose fat and to build muscle. Plus the macronutrient balance based off your goal.

How to approach cheat meals and alcohol. The importance of hydration. The thermic effect of foods.

All these elements play vital roles in how you need to approach your diet and nutrition. The sooner you create awareness, the sooner you can start making better decisions. True story!

Real World Example

The guide is rounded off with a real world example. It’s a fitting way to finish because sometimes there can be too much information. It can get somewhat daunting.

Here, you get an idea of how someone approaches the major steps to getting their nutrition dialled in. Once you see this, it gives you more confidence to plug and play your own details into the example.

With all this concise information taken on board, you truly have a step-by-step approach to a sustainable body transformation. Where you can make everlasting changes.

Vybrant, which is how you will feel once you start following the 13 steps, is available as a digital download through my KO-FI store below. Check it out, start making the changes that add real value!

https://ko-fi.com/s/5c736ad572