The #1 Best Osteoporosis Supplement

Our bones do a lot more than just provide structure to our bodies. According to the Cleveland Clinic, they're in charge of preserving essential organs as well as storing calcium and other minerals. Your bones are made up of tissue, which is continually tearing down and repairing itself. For those with osteoporosis, the equilibrium of this system is delicate and precarious.

Osteoporosis is a degenerative condition in which bone loss outpaces bone rebuilding, resulting in brittle bones and a higher risk of major fractures. Back pain, loss of height, bent posture, and easily broken bones are all indications of osteoporosis, which affects 54 million individuals in the United States and causes nearly two million fractures each year.

Too much calcium from supplements can induce hypercalcemia, which can lead to kidney stones, brain or heart problems, so getting as much calcium from diet as possible is critical. A dose of 1,000 mg is recommended for women under 50 and men. Calcium intake for women over the age of 51 should be 1,200 mg per day. You should still consult your doctor to ensure that you're taking adequate calcium without going overboard.

You usually think of osteoporosis as a disease that only affects the elderly. Younger adults might be diagnosed with this disorder for a variety of causes, including hormone imbalances, gastrointestinal difficulties, sedentary lifestyle, heavy smoking or drinking, and dietary inadequacies. If you're a woman of white or Asian ancestry, have a tiny frame, or have a family history of osteoporosis, you're more likely to have low bone density.

While drugs can help reduce bone loss, good lifestyle practices like exercise and nutrition can also assist to attenuate and manage the disease's symptoms. This is what you should eat, not that! Amy Shapiro, MS, RD, CDN, of Real Nutrition NYC and a member of our medical expert board, shares a few recommendations, including one important nutrient for bone strength.

"Making sure [you] stay active, eating a balanced diet rich in calcium-rich foods, and adhering to your doctor's prescription recommendations may help avoid additional bone degradation."

Shapiro recommends taking a calcium supplement together with magnesium and vitamin D.

The bone-supporting micronutrients calcium, magnesium, and vitamin D are found in the finest supplement for osteoporosis.

Calcium is required for bone growth and development, according to Medical News Today, and vitamin D aids calcium absorption and management. Magnesium deficiency has been linked to an increased risk of osteoporosis, thus it's thought that raising magnesium levels will help reduce your risk.

Too much calcium from supplementation can lead to hypercalcemia, which can cause kidney stones, brain or heart problems, therefore it's crucial to receive as much calcium from your food as possible. For women under 50 and men, a dose of 1,000 mg is recommended. Women over the age of 51 should consume 1,200 mg of calcium per day. You should still talk to your doctor to make sure you're getting enough calcium, but not too much.

While a supplement can help reduce or prevent osteoporosis, Shapiro recommends maintaining a well-balanced diet to safeguard your bones and overall health.While medications can help reduce bone loss, healthy lifestyle practices such as exercise and nutrition can help to reduce and manage the disease's symptoms. This is the food you should consume, not that! Real Nutrition NYC's Amy Shapiro, MS, RD, CDN, a member of our medical expert board, offers a few suggestions, including one important nutrient for bone strength.

"We obtain calcium from a variety of sources, so eat the rainbow," Shapiro advises. "Eat vegetables, legumes, lean protein, and dairy items."

"Walking and weight training are both beneficial to bone health. If you must limit anything, I recommend avoiding added sugars, processed foods, and excessive sodium, which can cause calcium loss in the bones."