wellness

The state of being in great health, and continually striving to attain all of your goals.

The Fat Cell 3: The Lipid Droplet
The Fat Cell 3: The Lipid Droplet Even the words sound fat. ‘Lipid droplet,’ rich and round p’s and d’s, surrounded by the structure of the l’s and locked with the tight sound of t. The lipid droplet is the largest organelle within the fat cell, causing the fat cell (and when massed in the tissues, the human body) to expand or deflate based on the quantity of TAGS (triacylglycerols or triglycerides) and sterol esters. TAGs are how energy is stored. Quite simply, TAGs are fat (a backbone of glycerol and three arms of fatty acids) and fat is the best way to store energy. It is easily oxidized and broken up, it is energy dense, and it does not need water to function. In fact, fat, also known as oil at a different temperature, does not mix with water at all.
By D. Thea Baldrick3 years ago in Longevity
How Do Digital and In-Person Interactions Affect Wellbeing?
With social media on the rise and with the worries about privacy starting to surge, it's important to remember that strong relationships benefit humans. There are many studies that show that when we're connecting with another person that we feel better than when we're alone. But some people argue that interactions that are primarily digital, such as those on social media, come less naturally than face-to-face interactions. Some studies have shown that the amount of time people spend on their phones can have negative consequences on mental health. There have been mixed findings from these studies and thus it is not clear whether people should be scrolling on their phone or spending more time outside.
By Faraz3 years ago in Longevity
Women Beware - Do Not Have a Hysteroscopy Without an Anesthetic
Please all women beware This is not an easy procedure you take in an outpatient hospital in the UK. I am not a doctor or a nurse. I talk about this as a patient.
By Denise Larkin3 years ago in Longevity
Fitness Testing: Why It's Important To Check Your Physical Activity Levels
There are many benefits to maintaining good physical fitness. Not only does it help to prevent many chronic diseases, but it can also improve mental health, increase energy levels, and help to achieve healthy body weight. Furthermore, research has shown that regular fitness testing can help to improve both short- and long-term health outcomes.
By rakesh panse3 years ago in Longevity
What Are Veneers In Cosmetic Dentistry?
Dental veneers are thin, tooth-colored shells used to cover teeth's surfaces and enhance their aesthetics. To alter the tooth's size, shape, color, or even length, they are glued to it. Even though that they may seem uncomfortable, these are extremely thin and can be made to fit your teeth specifically to make them painless.
By Elton Curtis3 years ago in Longevity
Benefits of Exercise on Mental Health
Mental health should be prioritized. This story was first published on Attackonfatloss.com All of us should prioritize our Mental health. But unfortunately, life can be full of stress and anxiety. Between our job, kids, bills, people "testing" us, and money- our lives can be a stress-filled nightmare.
By Delwin Marrero3 years ago in Longevity
Yoga And Mind Healing
Our lives were meant to be happy and full of love. We can use skills like counseling, coaching, energy work, and yoga to maintain our hearts full of gratitude, our feet firmly grounded, and our minds clear.
By Aisha Shamim 3 years ago in Longevity
The Best Outdoor Activities To Relieve Stress
According to studies, spending time outside can help us feel less stressed, less depressed, and mentally refreshed.If you're stressed out, you might want to think about going outside more frequently.
By Aisha Shamim 3 years ago in Longevity
Self-Help Sleep Techniques
Color Therapy Using color therapy, or “chromatherapy”, is a unique way to treat a variety of ailments, including, but not limited to, sleep problems. Chromatherapy
By Biswajit Dey3 years ago in Longevity
Things to Keep In Mind before Going to a Dental Clinic
Keeping regular dental appointments is essential to your overall self-care. Your teeth perform a very important role in your life every single day, so it's important to maintain their health by visiting a general dentist often.
By Elton Curtis3 years ago in Longevity
The Importance of Emotional Frame Control
Life will throw an innumerable number of challenges at you. It will test you day in and day out and create obstacles and problems that you will have to solve. You will be challenged both mentally and physically to make it through while preserving your calm and your resiliency. When you think of what ‘frame’ is in the psychological sense, think about what makes up your personality. Are you cool under pressure? Are you able to maintain your calm when things are unraveling or getting out of hand? Can you persevere when faced with both known and unknown problems?
By Ben W3 years ago in Longevity
Healthy And Unhealthy Fats
Great sources of healthy fat are required to nourish your brain, heart and cells, as well as your hair, skin, and nails. Foods copious in
By Biswajit Dey3 years ago in Longevity