wellness

The state of being in great health, and continually striving to attain all of your goals.

The Best Foods for Period Symptoms Like Bloating, Fatigue, and Cramps
1. Period Cramps What to eat Whole grains, vegetables, legumes, nuts, seeds, and fruits are high in fiber and low in fat.
By Rita Maro3 years ago in Longevity
5 Ways Losing Weight Changed My Life
Losing weight is a journey that is never easy. It takes a lot of time, effort and patience. But the benefits of losing weight are worth it. Here are 5 ways losing weight changed my life.
By Tina3 years ago in Longevity
How to Lose Belly Fat With These 4 Easy Eating Tips
In this article, we will be talking about how you can lose belly fat with these 4 easy eating tips. 1) Eat more vegetables and fruits:
By Tina3 years ago in Longevity
Is Online Yoga Instructor Certification Course Worth It?
It's no secret that practicing Yoga is a transformative experience that puts you firmly on the path to a healthy physical, mental and spiritual life. This universally accepted practice is constructed upon the pillars of physical poses, breathing techniques, and a blend of meditation. From east to west, there is a rapidly growing number of practitioners of yoga. However, some practitioners elevate their interest in yoga to the next level and turn it into a profession as instructors or teachers. The number one question such yoga practitioners often ask is: "Can a yoga instructor certification course really work?" And the answer is a resounding yes.
By Sudhir Singh3 years ago in Longevity
All About Cavities
Cavities can best be described as tooth decay. As we all know, tooth decay is influenced by what we eat, how we take care of our teeth, and the amount of fluoride in our toothpastes. If your family has a history of tooth disease or teeth problems, then you may inherit it that way. This is very common, as many people inherit tooth problems that have been passed down from generation to generation.
By Thayrile3 years ago in Longevity
Weight loss pills reviews
Are you still in the dark about preventing unexplained weight gain? It's scientifically demonstrated that uncontrolled weight gain can lead to serious health complications. Though most individuals are aware of this simple fact, they can't keep themselves from gaining weight during stressful periods in life.
By SATPOWER3 years ago in Longevity
The Ultimate Diet To Lose Weight Fast
Weight reduction isn't the fix all to each medical condition, however there are ways of getting in shape securely assuming that your primary care physician suggests it.
By Tina3 years ago in Longevity
According to research, possessing a purpose in life may enable you to live longer.
A sense of purpose can motivate positive lifestyles and make an individual more stress resistant. Previous studies have shown that having a purpose in life is associated to living longer.
By Willie Wun3 years ago in Longevity
5 Big Reasons To Relieve And Prevent Thyroid Disorder
The thyroid is a butterfly-shaped gland located in the front of the neck. Your thyroid is located beneath your Adam's apple, along the front of your windpipe. The thyroid has two side lobes connected by an isthmus in the middle. You cannot feel the thyroid when it is normal in size.
By Thayrile3 years ago in Longevity
5 Simple Everyday Propensities To Cut Calories and Get thinner, Master Says
Any individual who's battled with weight reduction or diet changes realizes they can seem like unconquerable snags on the excursion to better wellbeing. While a new Gallup survey uncovered that 55% of Americans need to get thinner, the issue is that most weight reduction techniques require penances and way of life changes that are impractical in the long haul. On the off chance that you can relate, we have an uplifting news to share: Accomplishing your weight reduction objectives doesn't need to be confounded or troublesome. To kick you off, we talked with an enrolled dietitian and weight reduction master who shares her top day to day propensities for slicing calories to get thinner.
By Tina3 years ago in Longevity
Magical History from the Sri Lankan Tree of Life (Part 2)
Let’s take a closer look at the useful components of a coconut tree. 1. The coconut’s meat - another term would be the flesh/kernel
By Mayco Bratzoon3 years ago in Longevity
The Complete Guide to Foods That Help You Shed Body Weight
The Complete Guide to Foods That Help You Shed Body Weight is a guide that helps people who are looking to lose weight. The guide provides information on the foods that can help people lose weight and also provides recipes for these foods.
By Tina3 years ago in Longevity