wellness

The state of being in great health, and continually striving to attain all of your goals.

"The Power of Mindfulness: A Journey towards Inner Peace"
Greetings! Have you ever felt like you are stuck in a never-ending cycle of stress and anxiety? Do you feel like you are always rushing through life, with no time to just stop and breathe? If so, then you might benefit from the practice of mindfulness.
By Soumik Chakraborty3 years ago in Longevity
How I Got Rid Of Hanging Belly Fat Fast Using Trimtone
I have struggled with belly fat for as long as I can remember. Despite eating healthy and exercising regularly, my belly fat seemed to be a stubborn reminder of all my past unhealthy choices.
By Kate Hansen3 years ago in Longevity
Losing Weight at Home
Losing weight can be a grueling and occasionally frustrating process, but making small, sustainable changes to your life can help you reach your weight loss pretensions. Then are some tips to help you lose weight at home
By ROHIT DEEP3 years ago in Longevity
How To Manage Your Blood Sugar Levels
Smart Blood Sugar is a comprehensive guide to managing blood sugar levels written by Dr. Marlene Merritt. The book offers a holistic approach to maintaining healthy blood sugar levels and reducing the risk of chronic diseases such as type 2 diabetes and heart disease.
By Rohit Das3 years ago in Longevity
Medicinal Seeds for your Garden
Medicinal seed kits have become increasingly popular in recent years, as people have begun to focus on living healthier, more sustainable lives. These kits are a great way to grow your own medicinal plants at home, providing you with a natural and organic source of remedies for a variety of common ailments.
By Keshav Joglekar3 years ago in Longevity
What health risks are associated with Anorexia
Definition of Anorexia Anorexia Nervosa, commonly known as Anorexia, is a serious and potentially life-threatening eating disorder characterized by self-starvation and an intense fear of gaining weight. People with Anorexia have a distorted body image and often see themselves as overweight even if they are significantly underweight. They may restrict their caloric intake, engage in excessive exercise, and use other weight-loss methods, such as laxatives, diuretics, or enemas, to lose weight. Anorexia can have serious consequences for physical and mental health, including malnutrition, organ damage, and depression. It is estimated to affect 1-2% of the population, with a higher prevalence among adolescent girls and young women. Anorexia is often diagnosed in individuals who have a body mass index (BMI) of less than 17.5.
By Rehmat Well-being3 years ago in Longevity
How health insurance works
Explanation of health insurance Health insurance is a type of insurance coverage that pays for medical and surgical expenses incurred by the insured. It helps individuals or families to manage the cost of healthcare expenses by spreading the cost of medical treatments among a large pool of people. Health insurance plans typically cover expenses for hospitalization, doctor visits, prescription drugs, and other medical procedures. The idea behind health insurance is to provide financial protection against high medical expenses, thereby reducing the financial burden on individuals and families.
By Rehmat Well-being3 years ago in Longevity
10 Tips to Help You Start the Keto Diet
Are you ready to start the keto diet but don't know where to begin? You've come to the right place! In this blog post, we'll be taking a look at 10 tips that can help you get started on the keto diet. With these tips, you'll have all the information you need to begin your journey towards a healthier lifestyle and reach your weight loss goals. From understanding the basics of the diet to stocking your kitchen with the right foods, these tips will ensure that you get off to a great start on the keto diet. Read on to learn more!
By Albert Pena3 years ago in Longevity
Death
Now, when you ask someone what they think of death. Most will get anxious and tense up. My question is why? Why are we so scared of something that we ultimately have no control over? See, as a society we must learn how to accept things that are out of our control. Death is one of them. Society uses death to instill fear into things to steer and ideology a certain way, usually in the favor of the commercial. But, society needs to look at the term and application of death. Because, one can use the term of death as if the death of an old habit, old self, etc. in which we are not even talking about the soul leaving this physical realm. What we are talking about at that point is death to the ego, and or healing the shadow self, depending what you read or believe. In reality they both mean the same thing down at the foundation of the two.
By Victor3 years ago in Longevity
Pilates for Complete Beginners
Are you looking to get started with Pilates but don’t know where to begin? You’re in luck! This guide will show you how to start your own Pilates journey from the comfort of your own home. Whether you’re a complete beginner or just need a refresher, this guide will provide you with the essential tips, tricks and resources you need to practice Pilates at home. So, what are you waiting for? Let’s get started and learn how to do Pilates at home!
By Searching Wellness3 years ago in Longevity
How To Revitalize Your Joints, Skin, Hair, and Nails
Marine Collagen is a protein that is found in high concentrations in the bodies of sea creatures such as fish, tilapia and basa fish. Collagen is the most abundant protein in the body and plays a key role in maintaining healthy skin, hair, nails, bones, muscles, and cartilage. and shellfish. It is considered a type of collagen that is different from the more commonly known bovine collagen, which is derived from cows. Marine collagen is a highly bioavailable form of collagen, meaning that it is easily absorbed by the body and can provide a number of health benefits.
By winston thompson3 years ago in Longevity
Denmark: Thousands protest cancelling of public holiday
Denmark: Thousands protest cancelling of public holiday Introduction Thousands of people protested in Copenhagen on Sunday, calling for Denmark's government to cancel a long-standing public holiday. The demonstration has been organised by the country's largest union, which claimed that the government was destroying traditions and culture. "We have a big party every year," said Latif Okumurt, who came from Sweden for the demonstration. "We are very proud that Denmark is such a peaceful nation," he added. But other Danes said they felt it was necessary to cancel the holiday because of potential security risks following an attack on a Copenhagen synagogue last weekend. On Saturday February 15th six people were killed when a gunman opened fire at the synagogue, before being shot dead by police officers who tried to arrest him after he fled in his car .
By Bhavna 3 years ago in Longevity