wellness
The state of being in great health, and continually striving to attain all of your goals.
15 Surprising Health Benefits of Meditation: From Stress Relief to Improved Heart Health
Meditation has been around for centuries, originating in Eastern spiritual practices such as Buddhism and Hinduism. However, in recent years it has gained widespread popularity as a tool for promoting physical and mental health. Many people are surprised to learn just how far-reaching the benefits of meditation can be. Here are more detailed explanations of some of the most surprising health benefits of this ancient practice.
By Pepe Magic3 years ago in Longevity
How to Create Healthy Habits for a More Balanced Life
We all know that leading a healthy lifestyle is important, but sometimes it can be difficult to stick to healthy habits. Creating a schedule and routine can help you balance work and play and make time for self-care and stress management. Sticking to your healthy habits can be tough, but setting goals and tracking your progress can help you stay on track.
By Rafeeq Ismail3 years ago in Longevity
The Guide to Keto Diet
The ketogenic diet is a high-fat, low-carbohydrate diet that has become popular in recent years. It is based on the idea that by drastically reducing your carbohydrate intake and increasing your fat intake, your body will go into a metabolic state called ketosis, where it burns fat for fuel instead of glucose.
By Setsuke Choo3 years ago in Longevity
The Power of Public Health
The Power of Public Health: Promoting Health Public health refers to the science and practice of preventing diseases, promoting health, and extending lifespan in the population. It encompasses various activities that aim to improve health outcomes for individuals and communities as a whole. The field of public health is vast and covers a range of topics, including disease prevention and control, health promotion, health education, and environmental health, among others.
By HSE Insider3 years ago in Longevity
Becoming a Vegan
The vegan lifestyle is a way of living that seeks to avoid the use of animal products for food, clothing, or any other purpose. People choose to live this way for various reasons, including health benefits, animal welfare concerns, and environmental sustainability.
By Setsuke Choo3 years ago in Longevity
The Benefits of Growing Your Own Medicinal Plants
Herbs and plants have been used for medicinal purposes for thousands of years, long before the development of modern medicine. Today, people are once again turning to nature for health solutions, and the demand for herbal remedies is on the rise. Adding medicinal plants to your backyard garden can provide numerous health benefits, making it an excellent way to promote wellness and prevent disease.
By Worthy Anisa3 years ago in Longevity
KETO WITH PICO DE GALLO
PICO DE GALLO IN WORDS. Pico de gallo, also known as salsa fresca or salsa Mexicana, is a flavorful and popular condiment throughout Latin America and the United States. The exact ingredients of pico de gallo vary by region and personal preference, but typically, the base includes fresh tomatoes, onions, cilantro, lime juice, and salt. This simple combination results in a unique and delicious condiment that is a great accompaniment to many types of dishes.
By Miguel Ramirez3 years ago in Longevity
What is Yoga?
Yoga is an ancient practice that has its roots in ancient India, over 5,000 years ago. It is believed to have originated as a spiritual and philosophical system that aimed to help individuals achieve union with the divine, an effective tool for attaining inner peace, mental clarity, self-realization and physical well-being. The earliest written record of yoga can be found in the ancient Hindu scriptures known as the Vedas, which date back to around 1500 BCE.
By Priestess Ganesa3 years ago in Longevity
Yoga - The new way of life
Yoga is an ancient physical, mental, and spiritual practice originating in India. It involves various physical postures, breathing techniques, and meditation, with the goal of promoting physical strength and flexibility, relaxation, and overall wellness.
By N RAGHUNATH3 years ago in Longevity
