wellness
The state of being in great health, and continually striving to attain all of your goals.
10 Tips for Maintaining Your Fitness
Maintaining fitness is an essential part of a healthy lifestyle. It not only helps in keeping your body healthy but also ensures mental well-being. Fitness is not something that can be achieved overnight. It requires a consistent effort to maintain it over time. In this blog, we will discuss some effective ways to maintain your fitness.
By Worthy Anisa3 years ago in Longevity
What is Physiology?
Have you ever stopped to think about the internal processes that keep us healthy and allow us to respond to the challenges of everyday life? These processes are studied by physiologists, who study how living organisms work. Let’s explore the science of physiology and learn more about the mechanisms that keep us alive and the life-changing discoveries being made right now.
By Dawn Warburton3 years ago in Longevity
Most Effective Method to Reduce Belly Fat
Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal region. It is associated with a range of health problems, including cardiovascular disease, type 2 diabetes, and certain types of cancer. Moreover, belly fat can be stubborn and difficult to lose, even with regular exercise and a healthy diet.
By Joseph Ekundayo3 years ago in Longevity
Foraging for medicinal plants and food
Security of food and nutrition is currently one of the biggest challenges facing our planet. According to estimates, two billion individuals worldwide have micronutrient deficiencies that increase their risk of illness. This can be a major barrier to economic growth. Food security is a serious concern, particularly in nations that rely heavily on imports. Some of these nations do, however, display extremely biodiverse habitats that contain valuable, wild-edible plants.
By Shimali Perera3 years ago in Longevity
H3N2 influenza in a child: H3N2 that chases children, when will it end, dangerous doctor explanation!
Introduction: H3N2 influenza, also known as the "Hong Kong flu," has been making the rounds since its first appearance in the late 1960s. This highly contagious virus is known to cause severe respiratory illnesses, and it has been responsible for many outbreaks over the years. However, in recent years, H3N2 has been particularly devastating for children, with many experiencing severe symptoms and complications. In this article, we will explore the dangers of H3N2 influenza in children, and the efforts being made to combat this virus.
By Gobi Munusamy3 years ago in Longevity
Diabetes: Do you know about remission diabetes treatment that keeps sugar under control without pills?
Diabetes: Do you know about remission diabetes treatment that keeps sugar under control without pills? Diabetes is a chronic condition that affects millions of people worldwide. It is a metabolic disorder that results in high blood sugar levels. In the absence of proper treatment, diabetes can lead to serious complications such as blindness, nerve damage, kidney failure, and cardiovascular disease. Diabetes is usually treated with medications such as insulin, metformin, and other oral medications. However, a new approach to diabetes treatment called remission diabetes treatment is gaining popularity as it offers a way to keep sugar under control without pills. In this article, we will discuss what remission diabetes treatment is and how it works.
By Gobi Munusamy3 years ago in Longevity
Stomach rumbles often? Did you think it was hungry? After that, there are so many dangers...
Stomach rumbles often? Did you think it was hungry? After that, there are so many dangers... Stomach rumbles or growling sounds are a common occurrence in our daily lives. We often associate these sounds with hunger, but did you know that they can be a sign of something more serious? In this article, we will explore the various causes of stomach rumbles and the potential dangers associated with them.
By Gobi Munusamy3 years ago in Longevity
An Unusual Method for Muscle Development: Daily 100 Push-Ups
Exercising to lead a healthy lifestyle has become an important aspect of today’s society. Many people go to the gym or engage in weight lifting exercises to develop their muscles and attain a fitter appearance. However, not everyone has time for regular exercise. An unusual solution to this problem is the Daily 100 Push-Ups exercise, a simple yet effective workout that strengthens and develops muscle mass.
By Sinan Özlekli3 years ago in Longevity
Theories of skin aging. Hormonal influences
Anti-aging cosmetics sought to counteract chronological aging, based on anti-aging, anti-wrinkle, restructuring treatments. This concept evolved into the pro-aging or age-friendly concept, which sought to show beauty in the real age of each person. It proposes a maturity that does not hide your age.
By Míriam Guasch3 years ago in Longevity
In which case is it advisable to take magnesium?
80% of the population has magnesium deficiencies due to insufficient diets or very high requirements. Magnesium is mainly found in plant foods such as seeds, fruits, legumes and cereals, in particular pumpkin seeds, chia seeds, almonds, peanuts, chickpeas, peas and bulgur.
By Míriam Guasch3 years ago in Longevity
