wellness

The state of being in great health, and continually striving to attain all of your goals.

Gut-Brain Connection
Have you ever heard the expression "listen to your gut"? It turns out that there may be more to that saying than meets the eye. Recent research has uncovered a powerful connection between the gut and the brain, which has important implications for our overall health and well-being.
By Leeann3 years ago in Longevity
Do You Really Eat these??
As I was sitting down to enjoy a meal with my family, I couldn't help but think about the importance of making healthy choices when it comes to the food we eat. With heart disease being the leading cause of death globally, it's crucial to pay attention to what we put into our bodies. As I looked at the food on my plate, I wondered how many of the items on it were contributing to my risk of heart disease.
By Leeann3 years ago in Longevity
Trouble Sleeping?
Are you one of those people who lie awake in bed, tossing and turning, wishing you could just fall asleep? Or maybe you're someone who falls asleep easily, but wakes up feeling groggy and tired. If so, you're not alone. Sleep is an essential part of our lives, but it's not always easy to come by. Fortunately, there are a number of techniques you can use to optimize your sleep and get the rest you need to feel your best. In this article, we'll explore some of the most effective sleep optimization techniques you can try tonight.
By Leeann3 years ago in Longevity
AI-Powered Healthcare
"Revolutionize healthcare with AI, watch patients thrive and illnesses die" Artificial intelligence (AI) is revolutionizing the healthcare industry in a way that was once unimaginable. With its ability to process vast amounts of data, identify patterns, and make predictions, AI is transforming the way we approach diagnosis, treatment, and even drug discovery. In this article, we'll explore the impact of AI on healthcare, the benefits it offers, and the challenges it presents.
By Leeann3 years ago in Longevity
5 Reasons to Add Green Juice to Your Daily Routine
Green Juice is quickly becoming one of the most popular healthy drinks to add to our daily routines. While it may not be as widely known as Red Juice, Green Juice has a range of benefits that make it a great addition to any diet. In this blog post, we will look at five reasons why you should start adding Green Juice to your daily routine. From increasing energy to providing essential vitamins and minerals, Green Juice is the perfect way to support your overall health and well-being.
By Stuart Brown3 years ago in Longevity
Discover the Power of Now: Embracing the Present Moment for a Fulfilling Life
Staying in the present moment can be challenging when our minds are cluttered with worries, anxieties, and stress. It can seem like our thoughts have a life of their own, dragging us into a spiral of negativity that we cannot escape. However, with practice, it is possible to become more emotionally strong and stay grounded in the present moment. Here are four habits that can help you achieve this goal.
By Saad BIN MALIK3 years ago in Longevity
My Friend Ana
They say I'm fat Morbidly Obese they call it A Disease whose only actual symptom is size It was the calories I was told
By Karen LaRue3 years ago in Longevity
MISTAKES WE MAKE WHILE REDUCING FAT AND ITS SOLUTIONS.
INTRODUCTION; Losing weight is a common goal for many people, but achieving it can be difficult. While there are many diets, supplements, and exercise programs that promise quick results, there are also many mistakes people make that can hamper their weight loss efforts. In this article, we look at some of the most common fat loss mistakes and offer solutions to help you achieve your weight loss goals.
By Peter Fobi3 years ago in Longevity
A Fungus Among Us
Fungus, also known as fungal infections or mycosis, is a common condition caused by various types of fungi. Fungal infections can affect different parts of the body, including the skin, nails, hair, and mucous membranes. They can range from mild to severe and can be acute or chronic. In this article, we will explore the causes and treatments of fungus.
By Olen3 years ago in Longevity
Unlock the Secret Power of the Schumann Resonance for a Better Life
Have you ever heard of the Schumann Resonance? This natural electromagnetic frequency is often referred to as the Earth’s heartbeat and has a frequency of 7.83 Hz.
By Happy and Healthy3 years ago in Longevity
The Ringing in Your Ears: Understanding Tinnitus and Its Solutions
Hearing buzzing, clicking, or hissing sounds in your ears can be incredibly frustrating and disruptive to your daily life.
By Happy and Healthy3 years ago in Longevity
Random Thought 2
This thought process is about our growth in our spirituality. I find it a little weird how a lot of us are truly scared and closed minded to what the truth or possibilities are. Because once an individual starts to embark on this journey, its blissful. True bliss. And the beautiful thing about this growth, is that it is coming from within. You start to learn who you truly are as an individual. As you grow, you can start to see the workings of the other realms to make this physical realm work. As if they are the workers to make this reality happen. Yet, when I mention anything along these lines to anyone else. I get looked at like I am on shrooms or LSD but truthfully speaking, that is only the lack of awareness of that other individual. Because that connection, that connection is something that can not ever be replaced. That feeling you get all over and threw your body in a natural state of mind. This connection is something that a lot of people have yet to realize or are ignorant to it. Why? Why would you not want to feel this connection? Why wouldn’t anyone feel the divine in everything that they do? Why?
By Victor3 years ago in Longevity