wellness

The state of being in great health, and continually striving to attain all of your goals.

Herb Robert: A Versatile Plant for Health and Food.
Introduction: Herb Robert (Geranium robertianum) is a delicate flowering plant that possesses remarkable properties, making it valuable in both healthcare and culinary realms.
By Tanya Doolin3 years ago in Longevity
How to Pay for Your Prescription Medications
Even with Health Insurance, some medications are not covered and these can be costly, especially if you have many prescriptions.
By Tracy Stine3 years ago in Longevity
The Power of Meditation: Enhancing Mindfulness in Your Daily Life
Welcome, fellow mindful warriors, to the realm of meditation—a profound practice that unlocks the power of presence, tranquility, and self-discovery. Within the art of meditation lies a path towards reduced stress, enhanced mental well-being, and a deeper connection with oneself and the world. Are you ready to embark on this transformative journey? Join me as we delve into the wonders of meditation and learn how to incorporate this practice into our daily lives.
By The Balanced Blueprint3 years ago in Longevity
The Importance of Self-Care: 10 Strategies for a Healthier Mind and Body
Hey there, health enthusiasts! It's time to prioritize self-care and embark on a transformative journey that will leave you feeling refreshed, rejuvenated, and ready to conquer the world. Self-care is not just a trendy buzzword; it's a fundamental aspect of maintaining a healthy mind and body. By dedicating time and effort to nurture yourself, you'll unlock a world of benefits that positively impact your overall well-being. So, let's dive into the wonderful world of self-care and explore 10 strategies that will help you achieve a healthier mind and body.
By The Balanced Blueprint3 years ago in Longevity
Meal Prepping 101: How to Plan and Prepare Healthy Meals
In today's fast-paced world, the concept of meal prepping has emerged as a practical solution to maintaining a healthy diet amidst busy schedules. It involves planning, preparing, and storing meals or portions of meals ahead of time. By adopting this strategy, individuals can ensure that they always have wholesome, nutrient-rich food available, thereby making healthy eating effortless and more accessible.
By Prof Dr Barış Öztürk3 years ago in Longevity
Advancements in Breast Cancer Screening:
The release of draft guidelines by the US Preventive Services Task Force (USPSTF) on breast cancer screening has sparked a heated debate among experts. The most significant change proposed in the guidelines is recommending that women with average breast cancer risk start getting mammograms every two years starting at the age of 40, rather than waiting until they turn 50.
By Batholomew Okeke 3 years ago in Longevity
6 Ways to Deal with Naysayers and Crush Your Goals
When dealing with negative individuals like Negative Nancy, it's important to set boundaries and prioritize your mental well-being. Communicate assertively, letting them know that their negative comments are unwelcome. Surround yourself with positivity and supportive people who uplift and encourage you. Practice self-care, mindfulness, and positive affirmations to strengthen your mental resilience. Remember, you have the power to control your own thoughts and emotions, so choose to focus on the positive and let the negativity of others stay outside of your head.
By Antonia "Tonie" McClammy Creative Marketing Consultant, Author, Speaker, Trainer, Blogger, Podcast Host of Hustle Vibe Flow3 years ago in Longevity
can mindfulness help with anxiety?
Introduction: In today's fast-paced and demanding world, anxiety has become a prevalent mental health issue affecting millions of people worldwide. While various treatment options exist, one approach that has gained considerable attention in recent years is mindfulness.
By Denish D3 years ago in Longevity
Running or Walking
Exercise's value cannot be stressed in the fast-paced, sedentary world of today, where screens capture our attention and convenience frequently takes precedence over physical activity. Exercise is a transformational practise that opens the door to a wealth of physical, mental, and emotional advantages in addition to helping you lose weight and get a toned body. Exercise is the secret to a better, more energetic existence, improving everything from our immune system's strength and energy levels to our ability to cope with stress and think more clearly. Back to our topic running or walking which is better?
By Logan Raj Raman3 years ago in Longevity
"Water: Life Sustainer or Silent Danger?
When the word "poison" is mentioned, images of arsenic or cyanide may come to mind. However, have you ever considered water as a potential danger? While water is essential for life, it can also become as perilous as any poison under certain circumstances.
By precious3 years ago in Longevity
An Introduction to Keto Diet
If you're ready to make the change to a ketogenic diet to lose weight and improve your health, you've come to the right place. Making big changes to your lifestyle or diet can be hard at first because there are a lot of new routines to learn and old habits to break. However, as the ruled.me community has repeatedly shown, keto becomes the new normal over time, and the dramatic results are so worth it.
By Charisma Pino3 years ago in Longevity
Melodies of Restoration: The Healing Power of Music
Introduction: Music has long been celebrated for its ability to touch our souls and evoke a range of emotions. But beyond its capacity to entertain, music possesses a remarkable power - the power to heal. Throughout history, music has been utilized as a therapeutic tool, bringing comfort, solace, and restoration to individuals in need. This article explores the profound impact of music on our well-being, delving into its therapeutic benefits, neurological effects, and its ability to transcend language and cultural barriers. Discover the transformative journey that awaits as we unlock the healing power of music.
By Emmanuel Ampiah3 years ago in Longevity