wellness
The state of being in great health, and continually striving to attain all of your goals.
Kidney Stone: Why do kidney stones start forming? Most people are unaware of these facts.
Kidney stones are hard deposits that form in your kidneys. They can be small or large, and they can cause a great deal of pain. Kidney stones are more common in men than women, and they are most likely to occur between the ages of 20 and 50.
By TUHIN HANSDA3 years ago in Longevity
Unlocking the Path to Optimal Health: Embracing Holistic Well-being
In the pursuit of a fulfilling life, there is no greater asset than good health. Our well-being affects every aspect of our existence, from our physical capabilities to our mental resilience. While the concept of health is often associated with the absence of illness, true wellness goes beyond that, encompassing a holistic approach that nurtures the mind, body, and spirit. In this article, we will explore the importance of holistic health and delve into practical strategies to achieve and maintain optimal well-being.
By Cheikh Cisse3 years ago in Longevity
Myths vs Facts: All Pregnant Women Experience Unusual Food Cravings
Pregnancy and Food Cravings Pregnancy is a time of many changes, including changes in appetite. Some pregnant women experience strong cravings for certain foods, while others do not. There are a number of reasons why pregnant women might crave certain foods.
By TUHIN HANSDA3 years ago in Longevity
Breaking Free from the Shackles
In the depths of every person's mind lie untapped potentials and dreams waiting to be unleashed. However, the journey toward personal growth is often hindered by mental barriers that confine individuals within the comfort zones of familiarity. Breaking free from these shackles is the key to unlocking one's true potential and embarking on a path of self-discovery and personal growth.
By Ifeyinwa Ulasi3 years ago in Longevity
The Science of Happiness: Exploring the Factors that Drive Joy.
Introduction: Recognizing the science underlying what genuinely makes us happy can be a game-changer in a world when happiness seems unattainable. What if we told you that happiness is a complicated interplay of different circumstances rather than just a transitory emotion? Come along on a fascinating adventure as we explore the science of happiness and identify the major factors that affect our wellbeing. Discover the keys to achieving long-lasting happiness in your life, from genetics and mentality to social relationships and thankfulness.
By VINCENT OYE3 years ago in Longevity
Unlocking Inner Bliss
Mental wellness is a vital aspect of our overall well-being, and unlocking inner bliss is an ongoing journey that requires conscious effort and self-reflection. In this article, we explore the importance of mental wellness, its impact on our lives, and practical strategies to navigate the path toward inner harmony and fulfillment. By understanding the dimensions of mental wellness, embracing self-awareness and self-care practices, nurturing healthy relationships, and overcoming common obstacles, we can cultivate a resilient and flourishing state of mind.
By Ifeyinwa Ulasi3 years ago in Longevity
Love and Meaningless Sex:
Love and Meaningless Sex: A Contrasting Example Love and meaningless sex represent two distinct aspects of human connection and intimacy. While love encompasses emotional depth, commitment, and a profound sense of connection, meaningless sex lacks these elements and is focused solely on physical pleasure without any emotional attachment. Let's explore a detailed example that highlights the contrasting nature of these two experiences.
By Mansa K Musah Carbon III3 years ago in Longevity
Transitioning To A Plant-Based Diet 101
How To Transition to a Plant Based Diet: One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. There’s excellent scientific evidence that many chronic diseases can be controlled, reduced, or even reversed by moving to a whole-food, plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes after making the switch. Eating plant based doesn't have to mean fully eliminating animal products, but introducing plants as the base of your diet.
By Nicole Oliver3 years ago in Longevity
The Surprising Benefits of Laughter: Why It's the Best Medicine.
Introduction: Laughter emerges as a potent cure that may elevate our spirits and provide joy to our lives in a world full of stress and uncertainty. But did you realize that laughing is more than just a way to show amusement? The surprising benefits of laughter for our physical, mental, and emotional health have been discovered to be numerous. Join us as we examine the intriguing science of humor and see why laughing is, in fact, "the best medicine."
By VINCENT OYE3 years ago in Longevity
Low-carb diet for weight management and 10 tips
A low-carb diet is a dietary approach that restricts the intake of carbohydrates, primarily found in grains, starchy vegetables, and sugary foods. This type of diet has gained popularity for its potential effectiveness in weight management. By reducing carbohydrate intake, the body is encouraged to burn stored fat for energy instead. In this article, we will explore the principles of a low-carb diet for weight management and provide ten practical tips to help you incorporate it into your lifestyle.
By Полина Тарадойна3 years ago in Longevity
