wellness
The state of being in great health, and continually striving to attain all of your goals.
At what age is it safe to start drinking coffee, according to health experts?
Children have a deep-seated desire to emulate their adored caregivers from a very young age. Therefore, it makes sense that your young child would want to join you on your coffee kick.
By Vital Health News3 years ago in Longevity
How to Beat Sugar Cravings Once and for All
We’ve all been there - reaching for a sugary snack when that afternoon slump hits and we need a quick energy boost. Unfortunately, giving in to these sugar cravings can lead to a vicious cycle of the sugar high and subsequent crash, leaving us feeling even more fatigued and sluggish than before. Not to mention, consuming excessive amounts of sugar can have negative effects on our overall health, including weight gain, insulin resistance, and even an increased risk of heart disease. So, how can we beat sugar cravings once and for all? Here are some tips to help you curb your sweet tooth for good.
By Isaac Awuah3 years ago in Longevity
Vaping is not a Healthy Alternative to Smoking
Vaping, the act of inhaling and exhaling aerosol produced by electronic cigarettes or other similar devices, has gained significant popularity in recent years. Marketed as a safer alternative to traditional smoking, vaping has attracted millions of users, particularly among young adults and teenagers. However, as the trend continues to grow, it is imperative to shed light on the potential dark side of vaping. In this essay, we will explore the risks, dangers, and negative consequences associated with this widely prevalent habit.
By Samuel James3 years ago in Longevity
How to Prevent and Treat Common Winter Illnesses
As the winter season sets in, common illnesses such as flu, colds, and sore throat begin to spread like wildfire. The cold and dry air during winter creates an opportunity for viruses and bacteria to thrive, making it easier for us to catch them. However, these illnesses need not be a distraction to our daily lives. By taking a few preventative measures and some simple treatments, we can easily beat them.
By Isaac Awuah3 years ago in Longevity
The Ultimate Guide to Clean Eating for a Healthier You
The Ultimate Guide to Clean Eating for a Healthier You In today's world, it is hard to maintain a healthy lifestyle. Eating clean is one of the best ways to achieve that goal. With so many different diets and eating habits out there, it can be tough to know what clean eating is all about. However, it can be one of the most effective choices you make to improve your overall health.
By Isaac Awuah3 years ago in Longevity
The Secret Benefits of a Raw Food Diet
The Secret Benefits of a Raw Food Diet With the rising trends of veganism and plant-based diets, the concept of a raw food diet is gaining popularity. If you are wondering what a raw food diet is all about, it is essentially a diet that consists of foods that are not cooked or processed. Raw foodists consume foods that are in their natural state, such as fruits, vegetables, nuts, and seeds, and avoid foods that are cooked, heated, or chemically altered.
By Isaac Awuah3 years ago in Longevity
Panadol
Panadol, also known as acetaminophen or paracetamol, is a commonly used over-the-counter medication known for its pain-relieving and fever-reducing properties. It is widely accessible and trusted by millions worldwide. However, despite its widespread use, it is crucial to be aware of the potential negative side effects associated with Panadol. In this article, we will delve into the potential risks and adverse effects of this popular medication, shedding light on the importance of responsible usage and informed decision-making.
By Samuel James3 years ago in Longevity
10 Foods That Heals Depression Naturally
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes may feel as if life isn't worth living.
By Glory Edet3 years ago in Longevity
Embrace the Imperfection
Cleaning out every single bacterium from our bodies is an insurmountable task, and rightfully so, as bacteria are an integral and indispensable part of our overall health. Within us reside countless billions of microbes that actively participate in crucial processes required for our bodies to function optimally.
By Samantha Pienaar3 years ago in Longevity
