weight loss

Inspirational and healthy ways to lose weight.

My Dream Career
Hi, my name is Mike Gjura. I do consulting for the 5th largest bank in Canada. I want to take you with me on my journey of weight loss. I’ll be providing a high-level overview of my “Year Prior to Confidence.” I encourage you to reach out! I promise, If you take the time to reach out to me, I will make time to chat with you.
By Mike Gjura6 years ago in Longevity
Why You Aren't Losing Weight
Losing weight is not easy, by any means, and keeping it off is even harder. Many of us dream of beach-body perfection... toned thighs and ripped abs... But, alas, it has happened again: you had a bad day and now you're standing at the kitchen counter with the remains of a chocolate gateaux in one hand, and a glass of red in the other, wondering why your diet never makes it past the first week. Don't worry. Here are two Golden Rules that should get you back on track... and keep you there.
By Isla Weir6 years ago in Longevity
Pros and Cons Behind Weight Loss Pills
Everyone eventually at one point or another wants to start a weight loss or even weight gain journey. We have all been advised to start with proper diet and exercise to get us there from health professionals. They will advise to eat less and move more. But sometimes it seems even when following the basic steps, it seems to not really get any results. At that point maybe certain supplements can help give us that boost start we need. Health professionals will not prescribe supplements unless you are over a certain BMI of 30 or higher. There are several over-the-counter supplements that you can also discuss with a health professional to try also. Based on what our body needs, we can pick from at least one or more categories of supplements while also taking possible side effects into consideration. Supplements could be anything from vitamins to something more geared towards strictly burning fat.
By Sasha McGregor6 years ago in Longevity
Why Your Weight Loss Stalled
So, you are going to the gym three to five times a week, making sure to get your cardio sessions in, and yet your weight loss has slowed down or stopped all together. Or perhaps, no matter how hard you are working out, you just can't seem to lose any weight? It sounds like you need to take a hard, truthful look at the one area that seems to be an afterthought... your nutrition!
By Michael Lopez6 years ago in Longevity
The Secret to Weight Loss
Buried in the thousands of articles in the health and fitness industry is the truth about losing weight and keeping it off. Why, you might be asking, would they want to bury the plain and simple truth about weight loss? Well that's easy, diet pills, fat burners, and other gimmicky weight loss products are a billion dollar a year industry. If you knew the truth about these products, then you would not spend your hard-earned money on these by and large wastes of money.
By Michael Lopez6 years ago in Longevity
The Secret Diet—Shhhh...
To start off, I'll tell you a little bit about me and how I came across this "diet." But don't worry, it wont be too long—I wouldn't want to bore anybody.
By Ronnie6 years ago in Longevity
Safe, Easy, & Affordable Weight Loss Methods
It Can Be Done It seems like now more than ever, everyone wants to lose weight and get fit and healthy. While it can be achieved, a lot of people are afraid to attempt to lose weight or commit to a plan because they fear that it may not be safe, easy, or affordable. Let’s be honest, we all love taking the easy route and it is possible when losing weight. After reading this article, you will know that you can lose weight and you don’t have to go broke, be afraid, or work too hard for it.
By Kari Oakley6 years ago in Longevity
I Got Rid of My Fitness Tracker and Lost Weight
My fitness tracker was a top-of-the-line model. It could follow all of the parameters that were recommended in order to be healthy and lose weight. Managing my steps was easy. Every day my tracker told me how many I had actually taken. I knew how many calories I burned every single day. Sleep was accurately recorded as good or bad and if I chose to ride my bike or do the elliptical the little machine on my arm even kept track of this. I loved my fitness tracker, until I didn’t.
By Catherine Schaffer6 years ago in Longevity
Tips to Lose Water Weight Fast
Losing body fat can be a long and arduous journey. Though healthy weight loss must be completed over time, there may be times that you need a little boost. Maybe you are heading to our high school reunion. Or perhaps you may have just eaten too many pretzels and can no longer fit into your skinniest skinny jeans. Either way, here are some tips to help you lose water weight fast.
By Candace Elizabeth6 years ago in Longevity
How I Lost 31 Pounds and Learned to Love Myself
I have struggled with my weight for years. As a teen, I was incredibly skinny. As I grew into adulthood, though, my waistline never stopped growing.
By Frank Nemecek6 years ago in Longevity
Best Things You Should Consider Before You Start Losing Weight
Everyone wishes to have a nice and perfect body. People put in a lot of effort to lose weight, however, very few achieve the results they desire. Without disciplined effort, and the right approach, you will find it very difficult to attain weight loss.
By Mila Jones6 years ago in Longevity
Juice and Juice Again?
I just want to let you know that I am not the 165-pound lean mean running machine in the picture on the right. I am also not the larger guy on the left, but rather somewhere in the middle, but that part of the story will come later.
By ImAM0nster R6 years ago in Longevity