weight loss
Inspirational and healthy ways to lose weight.
What Are The Three Generations of Lipo Laser Machines?
Lipo Laser machines are used by the professionals for the non-surgical methods to reduce the extra fat from the body. It is a non-surgical device to treat the patients with extra fat and is considered as the safest methodology. Various studies have shown that laser light methodology is the best as compared to other treatments for the surgery as it has no harmful effects. If you are the one to have Lipo laser, then you can prefer Slender Lasers as it provides you the right reviews and prices about the product.
By Pamelagreen6 years ago in Longevity
HOW I LOST 52 POUNDS
1-Hi Everyone my name is Tara Firman I am 46 years old always lived in Ohio the "Heart of it all" state.By the way if you don't feel like reading all about me jump down to paragraph 3. I've been dealing with weight issues since I was 10 years old or so. I was packing on 10 pounds every year. My mom tried helping me she took me to a doctor they found out my thyroid was borderline. I had to take a pill to regulate it & eat not only 3 meals a day but snacks too. It was kind of embarrassing because my mom told my 4th grade teacher mrs.Stamper.She informed the whole class that I would be eating before lunch & after. My classmates thank God were actually very nice,no bullies & understood my health dietary needs. I wasn't losing at least I don't think I was.
By Tara Firman6 years ago in Longevity
My First Weight Loss Journal Entry
Hey guys! I’m so happy you found this story! This is actually my first story on Vocal and this topic is something I usually don't talk with others about. That’s about to change! This article is going to be super personal, but I want to share it with you all in case you are going through the same thing. Like I said this is going to be super personal, so please no hate.
By Cheyenne Williams6 years ago in Longevity
Do These Routine 3 Times A Week To Lose Side Fat
Ever heard of the name Love Handle? Well, the pleasantly sounding moniker is not so cute once you get to know it is the other name for your side-body fat. Love Handle or Side Fats are excess energy your body stores in the oblique regions of your torso. Side fats could be absolutely harrowing to appeal if you are self-conscious about your physique.
By Laura Smith6 years ago in Longevity
From Fit To Fat and Back Again
First, thank you for taking the time to read my musings. I really do appreciate it :) So, how does one go from fit to fat and back again? This is a brief synopsis of my personal journey and what has inspired me to become a Certified Personal Trainer and Weight Management Specialist.
By Heidi Condello6 years ago in Longevity
The Truth About Weight Loss
Welcome to my Vocal, thank you for taking your time to read my content! Many of you may be well versed in the diets that are on the market today. I accurately say “on the market” because this is exactly what it is...A money making industry.
By Heidi Condello6 years ago in Longevity
Why Fasting is the Quickest Way to Drop Pounds
I speak of this because I know the journey of weight gain, weight loss and everything in between. Cravings being at the core. As a technically obese person now, I speak firsthand about the success I have had from fasting. There have been 3 times in my life that I have lost significant weight from basically lowering my intake of food/calories. In short, all I was doing was fasting. You can call it OMAD or intermittent, but these methods allowed me to get out of the overweight category as a 12 year old in a month and a half time frame (losing 30 lbs). Into my ideal range at the age of 23 (60lbs), and on my way back there now at 32. The significance of me going through it now is that I have recognized my patterns and what I fail at and what has worked. In short, when I don't eat for a day, I lose two pounds by the next morning. If I do OMAD (one meal a day), I can lose 1 pound by the next morning or two if I don't overdo it and eat exceptionally light (like vegetables and a low carb). Keeping it up over time will allow me to reach my goal weight in a few months time frame if I can minimize my stress and navigate social food setbacks like seeing a treat on the kitchen table and avoiding big dinners. Taking in liquids that revive me like fresh water and mineral salts, celery juice, coconut water, or maybe coffee keep me in a steady and satisfied state. I am convinced that this works. I have lost 22 pounds so far in a month and a half and I feel great. The fasting has kept my cravings at bay, which in turn has kept me in a positive mental state. I'm not spiralling, yo-yoing back and forth, though I do think that learning about yourself is the greatest gain from that experience. Yes, fasting is the way for me, and it could be for you. Not for just losing weight but just for the mental clarity. It's a journey though, so be prepared for the long haul.
By Porsche Lacewell6 years ago in Longevity
HOW TO GET INTO THE MINDSET OF LOOSING WEIGHT
THE SECRET I it all comes down to what your intentions are. What’s your end goal? What are you really trying to achieve here. Are you trying to lose weight? Okay, awesome! and then what? To get over a breakup or find true love? Okay, again though, what next? What is the purpose of achieving these things?
By Shane Cuthbert6 years ago in Longevity
