weight loss
Inspirational and healthy ways to lose weight.
How To Lose Weight.
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
By Youssouf Amadou Tidjani4 years ago in Longevity
How Can Probiotics Help in Weight loss?
I remember when I had my pre-employment medical examination, the doctor was so prejudiced and biased that simply because I weighed 115 kgs, he did not provide me any clearance and wanted me to seek and consult a second opinion from an endocrinologist as he said that I might be overweight due to a problem with my thyroid glands or something.
By saadah baras4 years ago in Longevity
How can I Maintain My Weight after Losing Weight?
This, I believe, is the most difficult component of weight reduction for many individuals. The "maintenance stage" begins once the weight is lost, which can be tough in and of itself. Many individuals are unaware of this, and it does take some trial and error to find your weight maintenance sweet spot.
By Naveen Kumar4 years ago in Longevity
5 Significant Reasons to Lose Weight
Everyone’s always hunting for inspiration to lose weight. Maybe it’s a new outfit, or perhaps you just want to be able to post a gym selfie that you can be proud of. Whatever the inspiration might be, weight loss is undoubtedly a great idea.
By Kaushik Manavadariya4 years ago in Longevity
The 2 Most Effective Ways to Lose Fat
Fat loss is a hot topic. And there are way too many companies and people out there claiming to have quick and easy hacks to lose body fat in a short amount of time. While these can sometimes work, any fat loss is usually temporary, and you’re often wrecking your body in the process.
By Kaushik Manavadariya4 years ago in Longevity
Top 15 Weight Loss Myths
There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair....
By Carl Brisko4 years ago in Longevity
13 Simple And Efficient Tips That Will Help You Lose Weight
In this article, I will provide you with a list of tips that will help you lose weight without eating diet food. If you manage to make these changes, step by step, you will lose weight without any pain or stress.
By Ryan Miller4 years ago in Longevity
9 Types Of Tea That Can Help You Lose Weight
If you want to burn fat but do not have the needed time for a diet and sport, you could at least try to boost your metabolism with tea. While tea makes people relax, it also has a positive effect on metabolism. In this article, I will provide you with a list of 4 types of tea that help you lose weight.
By Ryan Miller4 years ago in Longevity
