weight loss

Inspirational and healthy ways to lose weight.

How One Training Method Can Uniquely Burn Body Fat In Men & Women
There is growing evidence proving that a unique training method can provide us with leverage to burn body fat. I have used this method for years and have found it very powerful in many ways.
By Ange Dim4 years ago in Longevity
Discover How a Quick Weight Loss Can Be a Healthy Weight Loss
How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, "How can I have a quick weight loss?" There is no mention of a healthy weight loss at all! The problem is that everyone wants the results, but doesn't care about what they have to do to get there. More importantly, they don't care about the long term negative affects that will follow their quick weight loss. In order to achieve your healthy weight loss and for it to also be a quick weight loss, you must make some fitness tuning changes to your body.
By shaib sulaiman4 years ago in Longevity
7 Tips To Keep You Focused When Losing Weight
We all have attempted to lose weight at some point during our lives. And the main issue was that we could not stay focused, so we ended up cheating or abandoning our goal.
By Andreia Damian4 years ago in Longevity
Best Zero-Calorie Foods That Will Help You Keep Number On Scale
When it comes to dieting and weight loss, many people often turn to zero-calorie foods, such as diet soda and diet pills, in the hopes of losing weight without having to change their eating habits. While it’s true that these foods don’t contain any calories, they’re not truly zero-calorie since they require energy to digest and metabolize. In other words, while zero-calorie foods don’t contain any calories, they still require energy to digest and metabolize and therefore aren’t truly zero-calorie. While zero-calorie foods may not truly exist, there are many low-calorie fruits and vegetables that when consumed require more energy to burn than they provide to the body.
By AideFit - Diet, Yoga, Workout (India)4 years ago in Longevity
Five-Step Weight Loss Plan for Women Only
People might automatically resort to extreme levels of exercise to lose weight at a faster rate. However, this isn’t always the case, and whilst training is essential — the foundation for weight loss starts with your nutrition.
By Ange Dim4 years ago in Longevity
Weight Loss Advice from an Elder
Wishing to reduce weight does not always have to be coupled with a desire to conform to social ideals of the ideal body; it may be motivated by a desire to be more fit, which is also acceptable.
By Zoya4 years ago in Longevity
Wants To Lose Weight or Not?
How to keep track of your fat reduction objectives and keep them on track. There are several diets to choose from when it comes to losing weight, and there are also viewpoints about how to properly preserve.
By Luna4 years ago in Longevity
Top 10 Myths About Weight Loss
MYTH 1: SPOT REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will start to lose weight evenly throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight.
By SHIVAM KUMAR4 years ago in Longevity
Secret Things To Know About The 500 Calorie Diet Plan For Weight Loss
You’ve likely heard of the term “going on a diet” before. Maybe you’ve even tried a “diet” yourself at some point in your life. But what are diets really and what do they do? In simple terms, a diet is a structured eating plan that is designed to help you lose weight, reduce your body fat, or improve your health in some other way. So, Have you ever wondered how a person can go on a diet and lose weight without feeling hungry, or how those who only eat 500 calories a day are able to maintain their weight?
By AideFit - Diet, Yoga, Workout (India)4 years ago in Longevity
Fitness May Matter More Than Weight Loss for Health and Longevity
Fitness May Matter More Than Weight Loss for Health and Longevity Mar. 10, 2022 -- Numbers are easier. That may be why a person’s weight -- and the desire of millions of people to lose weight -- is the first topic under discussion when it comes to health and longevity. Not long after you walk into your doctor’s exam room, for example, you’ll step on a scale. It’s usually the first measurement they take, ahead of vital signs like blood pressure and heart rate.
By Danish imtiaz4 years ago in Longevity
How To Lose Weight Fast: 10 Steps
Introduction: Weight loss is a big challenge for many people. In fact, it might be one of the biggest challenges you will face in your lifetime. But don't worry, we are here to help. In this blog, we are going to teach you how to lose weight fast and effectively. Of course, if you want to lose weight slowly and healthily, that is also an option. The truth is, there is no one-size-fits-all answer to this question, as the best way to lose weight depends on your individual circumstances and goals. However, by following our tips, you will be on your way to losing weight fast and keeping it off for good!
By Husnain Mushtaq4 years ago in Longevity
Four Simple Ways to Help Women Lose Weight After 40
For many years, I, too, believed the theories that weight loss as we age can become hopeless. Many people don't understand that your beliefs dictate the results you get in your life.
By Ange Dim4 years ago in Longevity