weight loss

Inspirational and healthy ways to lose weight.

Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson6 months ago in Longevity
Why Profit-At-All-Costs Business Models Can Be Harmful In Human Healthcare
Western Medicine has Accomplished some Amazing things. The Doctors who work in the Field of Western Medicine are often Truly Amazing Humans Who Seek to Live the Hippocratic Oath to its Fullest...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
Knowing When To Stop To Perform Greater
I Love Pushing the Limits. If you look at My Life and Career... There is an Ever Growing List of Accomplishments that Proves It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
The DASH Diet
First and foremost, you may be asking yourself "What does "DASH" stand for?" Well, it stands for Dietary Approaches to Stop Hypertension. If you are unfamiliar with the term "hypertension", it's medical jargon for high blood pressure (one of the leading causes of heart failure).
By Aaron Ranyer6 months ago in Longevity
Weight Loss: Your Personal Journey to a Healthier, Happier You. AI-Generated.
It often feels like the world is constantly telling us how we should look or what we should weigh. We see perfect bodies on social media, hear about extreme diets, and sometimes, it just feels overwhelming. If you've ever stood in front of the mirror feeling a pang of disappointment, or tried countless diets only to give up, you're not alone. Losing weight isn't a quick fix; it's a deeply personal journey about understanding your body, building sustainable habits, and most importantly, being kind to yourself through every step. This isn't just about the number on the scale; it's about reclaiming your energy, boosting your confidence, and truly living your best life. It Starts with Understanding Your "Why" Before diving into diets or workouts, pause for a moment. Why do you truly want to lose weight? Is it for better health, more energy to play with your kids, feeling comfortable in your clothes, or boosting your self-esteem? Your "why" is your deepest motivation, and it’s what will keep you going when challenges arise. Write it down, keep it close, and remind yourself of it often. This personal connection is the very first step of your human-centered weight loss journey. Nourishing Your Body: A Relationship with Food Think of food not as an enemy, but as fuel and nourishment for your amazing body. This shift in mindset can transform your eating habits.
By Fit Life 6 months ago in Longevity
How vitamin D may increase survival in colon cancer.
Colorectal cancer is considered a deadly disease worldwide, the number of patients of which is constantly increasing. But fortunately, modern research has presented some encouraging possibilities in this regard. Recent research studies have found that vitamin D, which is obtained through sunlight and some foods, is not only beneficial for colon cancer patients but can also significantly increase their chances of survival.
By Echoes of Life7 months ago in Longevity
Mitochondria Booster Experiment
Disclaimer: This article was partially generated with the assistance of AI. It also includes a reference to an affiliate product; any purchase made may result in a small commission at no additional cost to the reader. Please consult with a healthcare provider before beginning any new supplement regimen.
By Charles Funk7 months ago in Longevity
The Ancient Touch That Reawakens Modern Women: How Marma Therapy Transforms Hormonal Health
🌿Why do so many women just feel... off? Like, you wake up and your stomach’s puffed up for no good reason. The afternoon hits and suddenly you’re dragging yourself through quicksand. Emotions? All over the place. You try to talk to a doctor and they just toss out “stress” like it’s a cure-all. But inside, you know something’s not adding up.
By Vishwas7 months ago in Longevity
How I Realigned My Energy and Eased Hormonal Discomfort with Marma Therapy
I didn't feel broken, but I knew something wasn't right. I was a woman in my mid-30s and had bloating, tiredness, irregular periods, and anxiety that didn't feel like "normal stress." All of the lab tests came back normal. At the end of each check-up, the doctor would give me vague advice like "drink more water," "get more sleep," and "reduce stress."
By Vishwas7 months ago in Longevity
Late-Night Snack for Weight Loss, According to Dietitians
It’s late at night. You’ve had regale hours agone , and now your stomach is growling. You want commodity to eat, but you’re also trying to lose weight. Sound familiar? Late- night snacking frequently gets a bad character, but the verity is, it’s not what time you eat that matters most — it’s what you eat. Choosing the right snack at night can actually help with weight loss by keeping your metabolism steady, reducing hunger in the morning, and precluding binge eating. So, what’s the# 1 late- night snack for weight loss according to dietitians? Greek Yogurt The Ultimate Night Snack for Weight Loss numerous dietitians agree that straight, low- fat Greek yogurt is the stylish late- night snack if you are trying to exfoliate pounds. Then is why this delicate snack makes such a great choice
By mini Khan7 months ago in Longevity
Professional Weight Loss Injections: Expert Medical Clinic London. AI-Generated.
Excess weight is no longer just a cosmetic concern—it is a critical health challenge affecting millions. In response, medical clinics in London are offering a highly effective solution: weight loss injection treatments. These therapies, administered by licensed professionals, harness cutting-edge pharmacology to regulate hunger, improve metabolism, and support safe fat reduction.
By Amrito Kumar7 months ago in Longevity
Why are DIET TRENDS generally STUPID?
Let’s be honest - we all tried or at least heard about different diet trends. Obviously, we usually get information about them from the Internet which is not always a reliable source of knowledge. That’s crazy how easily people believe in everything they read in there. It’s not only about us falling for these ridiculous diet trends but the danger it puts us in.
By Zosia Dudek7 months ago in Longevity