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The Coffee Hack That Helped Me Curb Cravings All Morning
For years, my mornings followed the same frustrating pattern: I’d pour myself a big cup of coffee, drink it while getting ready for the day, and feel an immediate surge of energy. But by 10 a.m., the crash would hit. I’d find myself hungry, distracted, and reaching for snacks just to get by until lunch.
By Jaxon Reed4 months ago in Longevity
What Happened When I Changed Just One Thing in My Morning Coffee
Coffee has always been part of my morning. Like millions of people, I relied on it to get going, clear the fog, and make it through the day. I thought I was doing it right: strong, black, and first thing after waking up. But despite drinking it religiously, I still felt tired, sluggish, and stuck with stubborn belly fat that wouldn’t budge.
By Jaxon Reed4 months ago in Longevity
The Psychophysiological Stressor We Think We Have Mastered... But Probably Are Doing Completely Wrong
We Do it 7.5 Million Times Per Year on Average. It Impacts Nearly Every Part of Our Lives. In Fact... You would likely Die within 6 Minutes if You Did Not Do It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)4 months ago in Longevity
The Coffee Trick Nutritionists Don’t Tell You About
Coffee is everywhere. It’s the morning ritual millions of us depend on to wake up, focus, and push through our day. Nutritionists often warn against drinking too much of it, citing issues with stress hormones, cravings, and poor sleep.
By Jaxon Reed4 months ago in Longevity
I Lost Belly Fat Faster When I Stopped Making This Coffee Mistake
For years, I thought coffee was helping me lose weight. I’d sip it black in the morning, skip breakfast, and assume I was “burning fat” just because I wasn’t eating. But despite all that effort, my belly fat barely budged.
By Jaxon Reed4 months ago in Longevity
Why Most People Use Coffee Wrong (and How to Fix It)
Coffee is the most popular beverage in the world after water, yet most people use it wrong. I know because I used to be one of them. I’d drink cup after cup, trying to stay energized, but instead I was left with shaky hands, mid-afternoon crashes, and restless nights. I thought coffee was failing me. But the truth was, I was failing coffee.
By Jaxon Reed4 months ago in Longevity
The Simple Coffee Tweak That Helped Me Focus Without Jitters
I’ve always loved coffee. It’s not just about caffeine, it’s the ritual. The smell of fresh beans, the sound of the brew, and that first sip in the morning that feels like fuel for both the body and soul.
By Jaxon Reed4 months ago in Longevity
Drink Coffee Like This and You’ll Have Energy All Day
If you’re like me, you probably love the ritual of coffee as much as the energy boost it gives. The problem is, most of us drink coffee in a way that actually sabotages us. We start strong in the morning, only to hit the dreaded mid-afternoon crash, reaching for another cup (or two) just to push through the day.
By Jaxon Reed4 months ago in Longevity
How to Be a Calm in the Storm: Recognising a Panic Attack in Public and Offering Help
You’re in a queue at the supermarket, waiting for a train, or simply walking through a park. Suddenly, the person next to you seems to be in profound distress. They might be clutching their chest, breathing rapidly, or looking around with sheer terror in their eyes. Your first instinct might be concern, but it’s often followed by uncertainty. What’s happening? Is it a medical emergency? What should I do?
By Epic Vibes4 months ago in Longevity
