self care
For a healthy mind, body, and soul.
Learning Self Care
I desire to to help people and I want everyone to learn the unparalleled value and importance of self care and prioritizing your own mental health. I’ve had to suffer through the first 27 years of my life and I want to share the positive changes and help that I have found as I try to improve and save my life.
By Jacob Pool5 years ago in Longevity
7 Tips to Self Care in 2021
7 Steps to Self Care in 2021 2020 Felt like an emotional roller coaster from Final destination. But I'm glad we all made it through in one piece. This year, Manifest good and positive energy all year round. Stay outta people’s business and focus on yourself boo.
By Kelly Douglas5 years ago in Longevity
Dumpster Fire or "Lighting a Fire"?
Individuals across the world can probably agree on one thing when reflecting on 2020 as a whole: this year has been a struggle. From the pandemic that has swept the world, to social justice movements and protests demanding change, to lockdowns, mass unemployment, and a severe decline in mental/physical health, the cracks in our governments and social systems have never been more apparent. A common theme that has been portrayed across social media platforms is that 2020 is similar to a "dumpster fire" - a putrid, foul, burning mess. And while I have found myself agreeing with this sentiment at times throughout this never-ending year, I can't help but look at 2020 as one of the most formative years of my life. At the beginning of this year, much like many other Millennials, I felt that this was the year that I was finally going to "get my shit together". In fact, that was my New Year's resolution. Upon reflection, I can see that this year has taught me some very valuable life-lessons - ones that have, in turn, allowed me to start fulfilling that resolution.
By Kristen Fontaine5 years ago in Longevity
Goodbye Grouchy, Grumpy Mornings! The 5 Important Tips For Better Sleep
One of the problems that we often struggle with is not getting the right amount of sleep. On many occasions, many of us find sleepless nights unbearable, especially if you have a day job. If you happen to be one of the few who have problems sleeping through the night, then maybe this article is the perfect one for you.
By Rakibthomas5 years ago in Longevity
Self-Care
Self-care is one of the hardest things for me. I struggle with it daily. From taking an Ativan when I need it, to not picking at a wound that is trying to heal. It’s all the small things I don't do that add up to the mess I usually am at the end of the day. All because I don't take the time to take care of myself. I'm so worried about everything all the time that I let that worry consume my life.
By Tabitha White5 years ago in Longevity
How To Become A Healthier Version Of Yourself in 2021
If 2020 has told us anything, health is wealth. No-one expected the Coronavirus to come and ruin so many people’s lives. Millions have died, and those who remain question whether normality will ever return.
By Daniele D'Alessio5 years ago in Longevity
"Decompressing The Vessel"
Want to know how important it is to unwind, and have a regular day off, weekly? Well...put yourself in a situation where you'll be chased by a dog, every day, for 6 days straight. On the plus side, *shrugs* you know you'll get your cardio in. I like dogs, in fact...I'm learning to love them a little. I don't think that being chased by them holds the greatest benefit, and after being in that daily routine - sweatin' and screamin' while keeping their teeth off of me, I'd like to...you know...get a chance to stop running.
By Jose Wright Jr.5 years ago in Longevity
