self care

For a healthy mind, body, and soul.

8 Methods to Better Manage your Mental Health
How do you manage your mental health? Do you feel like you have tried everything? Did you find that soaking in your bath for an hour did not help you in the way that you thought it would?
By The Breatharian Blogger3 years ago in Longevity
8 Methods to be More Mindful Each Day
Mindfulness is a technique that can be used to focus one's attention and achieve a greater level of clarity and peace of mind.
By The Breatharian Blogger3 years ago in Longevity
Minor changes in activity that may protect your brain from age-related decline.
Beginning a brand-new routine can be daunting at first. Trying to find joy in what you are doing, trying to stack new habits with old ones you already do consistently, and, perhaps most importantly, starting slow and small can all help.
By Willie Wun3 years ago in Longevity
Life Is A Journey: Growing, Changing, And Learning To Love Yourself
We all know that life is a journey. But what does that really mean? To me, it means that life is constantly moving and evolving.
By Kabinga Charline Mazaba3 years ago in Longevity
5 Health Benefits that Deep Breathing Can Bring
What is that one thing that we cannot live without for even a few minutes? This is also the most taken for granted thing in our lives.
By The Breatharian Blogger3 years ago in Longevity
How Blood Glucose Level is Regulated: Everything You Need To Know!
Blood glucose level needs to be regulated because when it is too high, the excess glucose will damage organs and tissues. Too low a blood glucose level can cause hypoglycemia that results in fatigue, confusion, dizziness, nausea and weakness. High blood sugar can also lead to serious complications like diabetic kidney disease, blindness, nerve problems and stroke. This article explains everything you need to know about how the body maintains the right balance of blood sugar levels.
By Peter Finnegan3 years ago in Longevity
How to have a pleasant, melodic, and clear voice
Every person's individuality is represented through their voice. You are drawn toward you by the voice's sweetness; You couldn't look elsewhere except at him if you wanted to. Your eyes begin to search for the speaker of that voice. Just visit him, who has bound your steps together like a beautiful chain, if you want to. You will enjoy it since there are several such actors and actresses whose voices will be in your heart. To keep their voices pleasant and melodic, it has been observed that those involved in this sector spend much time doing Riyaz. In addition, he watches out for what should and shouldn't be consumed to protect the throat.
By Varun Nishant3 years ago in Longevity
Cellulite control foods
What creates the cottage type cheese effect of cellulite? Merely put, cellulite is caused by loose or weak epidermis and connective tissues which are unable to keep the weight tissues contained within their compartments. Fat tissues or deposits escape through weakened connective fibrous strands and buoy around the surface, creating the pebbly, orange peel effect. Strong skin and muscles are the best preventive measures for runaway weight. Keeping the cell entire body firm and intact would mean keeping control over fatty deposits. Cellulite is created with the creation of water pockets and weight deposits so that the most effective avenue for controlling them is via physical exercise and diet. An exercise program is utterly necessary too as correct foods and supplementation. Certain foods better known for their cell-building properties can assist control cellulite.
By Taufik Olu3 years ago in Longevity
Fitness Tips: Decoding The Real Idea Of Fitness, Beyond Physical Appearance And Body Weight
A woman's appeal and a man's masculinity are vastly evaluated by their appearance which, unfortunately, is directly influenced by the Entertainment and Fashion Industry. The fitness narrative has been confined to mere body-proportions and slenderness for women, and muscularity for men. Ironically, fashion trends are held as the ultimate framework for understanding the idea of fitness and it's pitiful that the millennials and Gen-Z have been intoxicated with this idea. Think of how size zero made us go insane and drool over Kareena Kapoor Khan's figure, or how those high-fashion models walking the ramp confidently, looking all glamorous and owning their attires left us envying them. Youngsters tend to idolise these body-size trends and yearn to transform their bodies to fit into these constricted portraits.
By Venu3 years ago in Longevity
The Ultimate Beginner's Guide To The Gym
If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I do use them? Is everyone looking at me?
By Venu3 years ago in Longevity
5 TOP methods to cope with tinnitus
Tinnitus is the view of sound while no comparing outside sound is available. Almost everybody will encounter a weak "typical tinnitus" in a totally peaceful room yet it is just of concern on the off chance that it is irksome or disrupts ordinary hearing or corresponded with different issues. While frequently depicted as a ringing, it might likewise seem like a clicking, humming, murmur, or thundering. The sound might be delicate or uproarious, low or shrill, and frequently seems, by all accounts, to be coming from one or the two ears or from the actual head. In certain individuals, the sound might impede focus and now and again it is related with nervousness and wretchedness. Tinnitus is normally connected with a level of hearing misfortune and with diminished perception of discourse in boisterous conditions. It is normal, influencing around 10-15% of individuals. Most, be that as it may, endure it well, and it is a critical issue in just 1-2% surprisingly. It can set off a survival reaction, as the cerebrum might see it as risky and significant. The word tinnitus comes from the Latin tinnire which signifies "to ring".A few unique treatments and coping strategies are known to help with the condition, so read on my top tips.
By J H3 years ago in Longevity
10 Ways To Renew Yourself
Before you scroll until you see the golden first numbered suggestion, at least skim over this introductory section. In a day, time and society where brevity and sound bites are the rule rather than the exception, we often write off a suggestion before considering if there is a new perspective amidst an old thought.
By Stephanie J. Bradberry3 years ago in Longevity