self care

For a healthy mind, body, and soul.

From Relieving Joint Pain to Improving Vision: Explore the Hidden Healing Potential of Your Belly Button
Our belly button is a unique and remarkable part of our anatomy. It is the first part of the human body to form after conception, and it serves as the connection between the developing fetus and the placenta through the umbilical cord. The belly button is an essential part of our early development and growth, as it provides the nutrients and oxygen that we need to survive and thrive in the womb.
By Cristian Novoa3 years ago in Longevity
A Pharmaceutical Nightmare
In an hour, minutes would have passed in her mind. It confused her that everything was normal, but she was being stared at in fright. She lay there weak, weary from the hours passed, no memory, mind blank. The apathy she felt for the first time all day cleansed her heavy soul because her body could bear the burning anger no longer. As the exhaustion only further set in, she came to understand the fright in her family’s eyes as she discovered the altered environment. The scattered furniture and mysterious bruises on her skin were evidence that this was the bed she made, and guilt would soon transpire.
By Gabrielle Kelley3 years ago in Longevity
5 Healthy Eating Tips for Busy Working Women
Here are five healthy eating tips for busy working women: Plan ahead: Take some time on the weekend to plan out your meals for the week. This will save you time during the week and help you make healthier choices. Keep healthy snacks on hand: Have a stash of healthy snacks at your desk or in your bag so that you can avoid vending machines and fast food when you're on the go. Make time for breakfast: It can be tempting to skip breakfast when you're busy, but it's important to fuel your body in the morning. Try to have a protein-rich breakfast like eggs or Greek yogurt to keep you feeling full and energized throughout the day. Eat plenty of fruits and vegetables: Fruits and vegetables are packed with nutrients and can help keep you feeling full and satisfied. Try to include them in every meal and snack. Drink plenty of water: Staying hydrated is important for overall health and can help keep you feeling full and satisfied. Aim for at least eight cups of water per day.
By Siranjeevi S3 years ago in Longevity
How To Lose Weight At Home
Losing weight can be a challenging and time-consuming process, but it is also an incredibly rewarding one. Not only can it improve your physical health and appearance, but it can also have a positive impact on your mental well-being and overall quality of life. If you are looking to lose weight, you may be considering joining a gym or hiring a personal trainer. While these options can certainly be effective, they can also be expensive and time-consuming.
By John Viany3 years ago in Longevity
How To Lose Weight After Pregnancy!!
Congratulations on becoming a new mother! Pregnancy and childbirth can take a toll on a woman's body, and many mothers want to shed the extra weight they gained during pregnancy. Losing weight after pregnancy can be a challenge, but with dedication and a healthy lifestyle, it is possible. Here are some tips for how to safely and effectively lose weight after pregnancy:
By John Viany3 years ago in Longevity
World's Most Killing Diseases
Outline Noncommunicable sicknesses (NCDs), otherwise called persistent illnesses, will generally be of long length and are the consequence of a blend of hereditary, physiological, ecological and social elements.
By Daud J3 years ago in Longevity
WATER
We all need water to survive. Lao Tzu quoted “Nothing is softer or more flexible than water, yet nothing can resist it.” Water is an essential component of most bodily functions. Our body is composed of about 50 to 75% of water while about 75% of newborn’s body weight accounts for it. Blood plasma, or the liquid part of blood, is about 90% water, and nearly all our bodily systems depends upon water to function effectively. Human body has no other way to store it as reserve and needs fresh supplies every day. It will be apt to say that water is life. A quote by Leonardo da Vinci illustrates this fact by stating “Water is the driving force of all nature.” Similarly, Jacques Yves Cousteau quoted “We forget that the water cycle and the life cycle are one.”
By Renz Pens3 years ago in Longevity
10 Simple Steps to a Healthy Lifestyle That Anyone Can Follow
Achieving a healthy lifestyle can seem daunting, especially when you're bombarded with so much conflicting advice. But it doesn't have to be complicated. While there's no "magic bullet" to perfect health, following some basic steps can put you on the right track. Here are 10 simple steps to a healthy lifestyle that anyone can follow. Adopting these habits can help you to improve your physical and mental health, as well as make better food choices, get more active, and maintain a healthy weight. With these simple steps, you'll be on your way to living a healthier, happier life.
By Baisan Susaev3 years ago in Longevity
7 Tips To Improve Your Sleep Habits and Optimize Your Quality of Sleep
Sleep is a natural state of rest for the body and mind. It is essential for physical and mental well-being and plays a vital role in maintaining overall health. During sleep, the body repairs and regenerates tissues builds bone and muscle and strengthens the immune system. It also helps to consolidate memories and process emotions.
By Siranjeevi S3 years ago in Longevity
Top 20 foods for diabetics
Here is a list of 20 foods that are generally considered to be suitable for people with diabetes, along with their potential benefits:
By Siranjeevi S3 years ago in Longevity
"The History and Healing Powers of Copper Jewelry"
Copper is a chemical element with the symbol Cu and atomic number 29. It is a soft, malleable, and ductile metal with very high thermal and electrical conductivity. A freshly exposed surface of pure copper has a reddish-orange color. Copper is used as a conductor of heat and electricity, as a building material, and as a constituent of various metal alloys.
By Healthy Naire3 years ago in Longevity
The Power of Meditation: A Guide to Cultivating Inner Peace and Well-Being
Meditation is a practice that has been around for thousands of years, and it is a powerful tool that can help individuals to improve their mental and physical health, reduce stress and anxiety, and cultivate a sense of inner peace and well-being. In this article, we will explore the benefits of meditation, the different types of meditation that are available, and how to get started with a meditation practice.
By New Zion3 years ago in Longevity