self care
For a healthy mind, body, and soul.
What is prostate cancer?
Cancer begins when cells in the body begin to grow out of control. Cells from almost any part of the body can become cancer cells and spread to other parts of the body. To learn more about cancer and how it starts and spreads, see what is cancer? Prostate cancer begins when the cells in the prostate gland begin to grow out of control. The prostate is a gland found only in men. It makes some liquid which is part of the semen.
By Hafsa Hameed3 years ago in Longevity
Gym Courtesy
When I go to the gym, I enjoy letting off a bit of steam. Whether it's getting a few miles in on the treadmill, getting in a great set of pullups and chin-ups, doing a core circuit, or pumping some iron by bench pressing and doing some weighted squats. The gym is like a second home for me.
By Thavien Yliaster3 years ago in Longevity
Is It Bipolar or Do You Have Premenstrual Dysphoric Disorder?
I would normally say that I am a happy person, but the year I was diagnosed with premenstrual dysphoric disorder, nothing was normal. We weren’t just in a global pandemic. Both of my children were going through the diagnostic process for autism spectrum disorder, and my eldest child was awaiting testing for a genetic disorder. When I began having mood swings, it seemed like a natural byproduct of the amount of stress I was under as a single parent under these circumstances.
By Crystal Jackson3 years ago in Longevity
The Ultimate Keto Meal Plan
The Ultimate Keto Meal Plan is a comprehensive guide to following a ketogenic diet. The book is written by a certified nutritionist and provides detailed information on what the ketogenic diet is, how it works, and how to implement it into your daily routine. The book also includes a 14-day meal plan, complete with recipes and grocery lists, to make the transition to a ketogenic diet as seamless as possible.
By Raimondo Pirracchio3 years ago in Longevity
Want to Loose Weight fast and stays healthy??
The Ultimate Keto Meal Plan is a comprehensive weight loss program that is based on the principles of the ketogenic diet. This high-fat, low-carbohydrate diet has gained popularity in recent years due to its numerous benefits and its ability to help individuals lose weight and improve their overall health. In this review, we will take a closer look at the key advantages of The Ultimate Keto Meal Plan and how it can help individuals achieve their weight loss goals.
By Lorry Zathang3 years ago in Longevity
The 5 Best Weight Loss Tips if You’re Over 40
Introduction You’re over 40, and you’re carrying around a few extra pounds you’d like to lose. You’re not alone. According to the Centers for Disease Control and Prevention, more than one-third of Americans over the age of 20 are obese. And while there are plenty of weight loss tips out there, not all of them are effective for people over 40.
By Hafsa Hameed3 years ago in Longevity
Empowering Women's Health: The Importance of Access to Quality Healthcare
Importance of women's health Women's health is an important issue that affects not only the individual woman, but also her family, community, and society as a whole. Women have unique health needs and concerns, such as reproductive health and childbirth, menopause, and breast cancer.
By Rehmat Well-being3 years ago in Longevity
