self care
For a healthy mind, body, and soul.
Habits You Need Before Your Wedding (That Aren't a Diet!)
If you’re like me, and you’re getting married (eek!), there’s a really good chance that you’ve felt the pressure to do and be a lot of big things in the planning process. An area that catches lots of engaged folks by surprise is the expectation to start “shredding for the wedding” or engage in weight loss practices in anticipation of the big day.
By Emily the Period RD3 years ago in Longevity
Nourishing Your Brain: The Importance of a Nutrient-Rich Diet for Cognitive Functioning
The brain is one of the most complex and essential organs in the body. It is responsible for controlling our thoughts, feelings, and actions, and it requires a steady supply of nutrients to function properly. In this article, we will explore the relationship between nutrition and brain health. Specifically, we will examine the role of fats, proteins, micronutrients, and carbohydrates in brain functioning and disease prevention.
By Izabela Bąk3 years ago in Longevity
Breaking the Burnout Cycle: Why Women with ADHD are More Vulnerable to Burnout
ADHD burnout is a phenomenon experienced by individuals with ADHD (Attention Deficit Hyperactivity Disorder). People who experience ADHD burnout become overwhelmed and exhausted and experience declining functioning due to prolonged stress and demands. ADHD burnout can affect anyone with ADHD, regardless of gender. However, research has shown that women with ADHD are particularly vulnerable to burnout for various reasons, including societal expectations, hormonal fluctuations, and undiagnosed ADHD.
By Sarah Park3 years ago in Longevity
The Power of Gratitude
Introduction Gratitude is a powerful tool that can help transform one's life. Practicing gratitude involves acknowledging the good things in life and expressing appreciation for them. The power of gratitude lies in its ability to shift focus away from what is lacking in one's life and towards what is present and positive. This shift in perspective can have profound effects on mental and physical health, relationships, and overall well-being. In this overview, we will explore the power of gratitude, how it works, and the ways in which it can transform our lives.
By Abigail Jatau3 years ago in Longevity
The Power of Prioritizing Self-Care
I. Introduction Self-care is the act of intentionally taking care of oneself physically, emotionally, and mentally. It involves making choices that prioritize one's own well-being and taking the necessary steps to meet those needs. The importance of self-care cannot be overstated. Self-care is critical to maintaining good physical and mental health, reducing stress and anxiety, and increasing overall happiness and well-being. In this blog post, we will explore different types of self-care, the benefits of self-care, and provide practical tips for incorporating self-care into your daily routine.
By Medona Immaculate Mary J3 years ago in Longevity
How Long Does Weed Stay in Your System?
Marijuana, also known as weed, cannabis, or pot, is a widely used recreational and medicinal drug. Whether you are a regular user or have recently consumed weed, you may wonder how long it stays in your system. The duration that weed remains detectable in your body depends on various factors, including the frequency and amount of usage, metabolism, and the type of drug test conducted.
By US Health Testing3 years ago in Longevity
Essential Steps for Optimal Health: A Guide to a Balanced Lifestyle
Introduction: Achieving and maintaining good health is a lifelong journey that requires conscious effort and lifestyle choices. By incorporating healthy habits into your daily routine, you can significantly improve your overall well-being. In this article, we will explore key strategies for enhancing your health, from nutrition and exercise to preventive care and healthy habits.
By Anjishtha Roy3 years ago in Longevity
The Lonely Killer: The Surprising Link Between Loneliness and Our Body’s Defenses
We all know that loneliness can cause emotional pain, but what if I told you that it has a profound effect on our physical health too? As a society, we’re more connected than ever through digital means, yet we often feel increasingly isolated. By understanding the deep-rooted relationship between loneliness and our immune system, we can take steps to reconnect with others and develop a healthier society for all. The implications of social isolation on our overall health and well-being cannot be overstated, and exploring the link between loneliness and immune function is a critical step in addressing this growing public health concern.
By Paige Holloway3 years ago in Longevity
