self care

For a healthy mind, body, and soul.

Healthy Cells, Healthy Life: The Mediterranean Diet Explained
The Mediterranean diet has gained popularity over the years for its health benefits. A recent study has revealed how this diet works at the cellular level. In this article, we will be discussing the Mediterranean diet in detail, including its benefits, food choices, and how it can improve your overall health.
By shammi khan3 years ago in Longevity
What are the benefits of stress management? & Techniques for Effective Stress Management
Introduction: In today's fast-paced world, stress has become an ever-present companion in our lives. Whether it's due to work pressures, personal challenges, or the constant buzz of technology, stress can significantly impact our mental, emotional, and physical well-being.
By Denish D3 years ago in Longevity
The Benefits of Probiotics in Healthcare: Is It Worth the Investment?
In the world of healthcare, the question arises: Is the use of probiotics the biggest scam? Are there any actual health benefits, or is it all just exaggerated hype? Bacteria, once seen as villains, are finally receiving recognition for their potential health benefits. News stories abound, touting the positive effects of these microorganisms, leading people to spend billions of dollars on probiotic foods and supplements annually, hoping to improve their well-being and happiness.
By Edge Alexander3 years ago in Longevity
5 Surprising Signs of Depression in Loved Ones and How to Help Them
WE all think we know the symptoms of depression. Sadness, tearfulness and losing interest in hobbies are typical signs of the condition most people can recognise. While some people believe that depression is trivial, it is actually a serious condition that affects around one in 10 people over the course of their lives.
By TUHIN HANSDA3 years ago in Longevity
Green Fingers for Health: How a Medicinal Garden Kit Can Benefit Your Life
Green Fingers for Health: How a Medicinal Garden Kit Can Benefit Your Life Intro If you’re looking for ways to improve your physical and mental health, a medicinal garden kit could be the answer. Not only is having a garden proven to reduce stress and improve wellbeing, but growing your own medicinal herbs can provide an array of health benefits, from reducing inflammation to fighting infection. In this blog post, we’ll look at how a medicinal garden kit can help you to live a healthier life.
By Keorapetse Motaung3 years ago in Longevity
Bowls
Bowls is a popular precision sport that dates back to ancient times and has gained a dedicated following around the world. Also known as lawn bowls or simply bowls, this sport combines skill, strategy, and concentration, making it a favorite among players of all ages. In this article, we will explore the history, rules, equipment, and techniques involved in the game of bowls.
By Niq Bean3 years ago in Longevity
Handball
Handball is a thrilling and fast-paced sport that combines elements of soccer, basketball, and hockey. It is played by two teams, each consisting of seven players (six outfield players and one goalkeeper) on a rectangular court. The objective of the game is to score goals by throwing the ball into the opponent's net while preventing the other team from doing the same.
By Niq Bean3 years ago in Longevity
Horse Riding
Horse riding, also known as equestrianism, is an ancient and timeless activity that has captured the hearts and minds of people around the world. Whether it's for sport, leisure, or simply the love of horses, riding a horse provides an exhilarating and unique experience that connects riders with nature and the animal kingdom. In this article, we will delve into the world of horse riding, exploring its history, benefits, and the essential skills required to become an accomplished rider.
By Niq Bean3 years ago in Longevity
Darts
Darts is a popular pub game that has gained immense popularity around the world. It is a game that combines skill, precision, and strategy, providing hours of entertainment for players and spectators alike. Whether played competitively or casually, darts offers a unique blend of camaraderie and competition that has made it a beloved pastime for many.
By Niq Bean3 years ago in Longevity
Canoeing
Canoeing is an ancient water sport that has captivated the hearts of adventurers and nature enthusiasts for centuries. It offers a unique blend of physical activity, tranquility, and exploration, making it a popular choice for individuals seeking a thrilling outdoor experience. Whether gliding through calm lakes, maneuvering rapids, or embarking on multi-day expeditions, canoeing provides a remarkable opportunity to connect with nature and embrace the serenity of the water.
By Niq Bean3 years ago in Longevity
Gymnastics
Gymnastics is a captivating sport that combines elements of strength, flexibility, and grace to create breathtaking performances. It is an ancient art form that has evolved into a highly competitive and visually stunning athletic discipline. From the Olympic Games to local competitions, gymnastics continues to captivate audiences worldwide with its incredible displays of athleticism and artistry.
By Niq Bean3 years ago in Longevity
Golf
Introduction: Golf, often referred to as the "gentleman's game," is a sport that has captured the hearts of millions around the world. With its rich history, picturesque courses, and unique blend of skill and strategy, golf has become a beloved pastime for both players and spectators alike. In this article, we will explore the origins of golf, delve into the intricacies of the game, discuss its health benefits, and examine its global appeal.
By Niq Bean3 years ago in Longevity