self care

For a healthy mind, body, and soul.

Putting Yourself in Natural Environments
Man or woman was not meant to spend all day under fluorescent lighting in an indoor place without windows, natural light, or sun. While modern life often forces us to work and live in less-than-ideal conditions, we often have to spend our time away from nature and where we feel most comfortable. Whether it is a factory, an office, a clothing store, a mall, or a movie theater, we spend somewhere between 80% – 90% of our lives indoors. While many people consider this to be a normal part of life, I would argue that while it may be ‘normal’ in our modern age, it is far from healthy for all of us.
By Ben W3 years ago in Longevity
Beat the Summer Heat: 6 Foods to Keep Your Body Cool and Refreshed
As the scorching heat of summer arrives, it's essential to keep our bodies cool and hydrated. One of the best ways to beat the heat is by incorporating cooling foods into our diet. These foods not only refresh us but also provide essential nutrients that promote overall well-being. Here are six foods that can help your body stay cool during the summer season.
By Sophia Shares3 years ago in Longevity
Nutritious Dinner Recipes - Healthy Dinner Recipes
Introduction: Are you in search of nutritious dinner recipes that are not only good for your health but also tantalize your taste buds? Look no further! In this article, we have curated a collection of healthy dinner recipes that are both delicious and packed with essential nutrients. Whether you're a busy professional, a health-conscious individual, or a parent looking for nutritious meals for your family, these recipes will provide you with the perfect balance of flavor and nourishment. Get ready to embark on a culinary journey that will transform your dinner time into a truly wholesome and satisfying experience.
By True Mindz3 years ago in Longevity
Achieving Successful Weight Loss for Individuals with Disabilities
Achieving Successful Weight Loss for Individuals with Disabilities Losing weight can be a challenging journey for anyone, but for individuals with disabilities, there may be additional obstacles to overcome. However, with the right mindset, strategies, and support, successful weight loss is achievable for everyone. This article aims to provide valuable information and practical tips tailored specifically for individuals with disabilities who are seeking to embark on a weight loss journey.
By James Rodriguez3 years ago in Longevity
Unleash Your Potential with Under Armour Men's HOVR Rise 4 Training Shoe Sneaker
When it comes to athletic performance, having the right footwear can make all the difference. Under Armour, a brand renowned for its commitment to innovation and performance, presents the Under Armour Men's HOVR Rise 4 Training Shoe Sneaker. These sneakers combine cutting-edge technology, thoughtful design, and a dedication to excellence, allowing athletes to reach their full potential. With features like lightweight construction, superior stability, and energy return, these shoes are designed to elevate your training experience. Join us as we delve into the details of this remarkable footwear, providing insights into the features that set it apart from the rest.
By Salim A. Hashimi3 years ago in Longevity
"5 Mouthwatering Healthy Dinner Recipes You'll Crave Tonight!"
Certainly! Here are five healthy dinner recipes you can try: CLICK HERE TO GET EBOOK FOR HEALTHY EATING 1.Grilled Lemon Herb Chicken:
By True Mindz3 years ago in Longevity
10 Tips for Healthy Eating for Better Nutrition
Introduction Maintaining a healthy diet is crucial for overall well-being and optimal nutrition. By making mindful choices in our daily eating habits, we can improve our health and feel more energized. In this article, we will explore ten practical tips for healthy eating that can help you achieve better nutrition and lead a healthier lifestyle.
By True Mindz3 years ago in Longevity
"Healthy Eating : Your Easy Guide to Better Nutrition"
Introduction In today's fast-paced world, maintaining a healthy diet can often feel like a challenge. However, making conscious choices about what you eat is essential for overall well-being. Healthy eating not only fuels your body with the nutrients it needs but also plays a crucial role in preventing chronic diseases and maintaining a healthy weight. In this article, we will explore the basic principles of healthy eating and provide you with an easy guide to better nutrition.
By True Mindz3 years ago in Longevity
Metabolic Flexibility
Metabolic flexibility is a term that has gained significant attention in recent years within the fields of nutrition, exercise physiology, and metabolic health. It refers to the ability of an individual's metabolism to adapt and efficiently switch between different fuel sources, such as glucose and fatty acids, based on the body's energy demands. This review explores the importance of metabolic flexibility and its impact on overall health and performance.
By Jake G.3 years ago in Longevity
Nourish Your Mind
In today's fast-paced world, where multitasking and information overload have become the norm, we often prioritize physical fitness and overlook the significance of nourishing our most vital organ: the brain. Your brain is the command center, responsible for every thought, decision, and action you make. Just like the body, the brain requires proper nutrition to function optimally and maintain its peak performance. However, maintaining a well-balanced diet that provides all the necessary nutrients for optimal brain health can be challenging for many individuals.
By Viewtiful “Henshin-a-gogo” Joe3 years ago in Longevity
Is watermelon healthy? 15 Effects of Eating It That Are Backed by Science
This is the best time of year to eat a lot of these huge, sweet, and very hydrating fruits. Melons are the candy of nature, and each one has its own nutritional power. Watermelons are full of antioxidants, vitamins A and C, and a lot of other good things for you. One thing that makes them stand out is that, cup for cup, this sweet treat is actually a low-sugar fruit when compared to other tropical fruits. (In fact, a single cup of cubed watermelon only has 9 grams of sugar!)
By Jacob Damian3 years ago in Longevity
Unlocking the Power of Nature
In today's fast-paced world, maintaining optimal health and well-being is more important than ever. While a balanced diet and exercise remain fundamental, certain natural ingredients have gained attention for their potential to support various aspects of our health. Silymarin, betaine, berberine, molybdenum, and glutathione are five powerful compounds that, when combined, can deliver a synergistic boost to our overall well-being. In this comprehensive review, we will delve into the remarkable health benefits of these ingredients and explore how they can contribute to a healthier and more vibrant life.
By Jake G.3 years ago in Longevity