self care
For a healthy mind, body, and soul.
10 Foods to Lower Your Cholesterol Levels Naturally
Maintaining healthy cholesterol levels is essential for overall heart health. High cholesterol levels can increase the risk of heart disease and stroke. While medication can be effective, making dietary changes is a natural and empowering way to manage cholesterol levels. In this article, we will explore ten delicious and nutritious foods that can help lower your cholesterol levels naturally. Get ready to be inspired and take control of your health!
By Credere Style3 years ago in Longevity
Buy or Bye? Review The Doctor's Book of Survival Home Remedies
In today's fast-paced and often unpredictable world, being prepared for potential health challenges is crucial. "The Doctor's Book of Survival Home Remedies" serves as an indispensable guide, offering a comprehensive and detailed exploration of herbal remedies, holistic approaches, and natural medicine. This review article delves into the key concepts and invaluable insights presented in the book, emphasizing its relevance in empowering individuals to take charge of their health and well-being.
By David Ramadhevara3 years ago in Longevity
Toned workout for women over 40
As women age, maintaining a toned and fit physique becomes increasingly important. Regular exercise not only helps to combat the natural decline in muscle mass and metabolism but also provides numerous health benefits. In this article, we will explore a comprehensive workout plan tailored specifically for women over 40 who are seeking to achieve a toned body. We will delve into the benefits of this workout regimen and how it can enhance overall well-being, physical strength, and confidence. So, let's embark on this fitness journey and unlock the potential of a toned workout for women over 40.
By Sunny Leo Yañez3 years ago in Longevity
Some Thoughts on Running. Top Story - July 2023.
This is the confession of an addict. I will admit that I have spent a lot of time not writing about my love of jogging, or running (both words mean different things to me; I will explain them later). Running was one of the things in my life that I came to completely under my own power. It was never something that I was encouraged to do. I never did track and field in school (never even made it onto a team of any kind). I saw no one in my family who enjoyed going for a run. And it was not something that I ever suspected would change my life.
By Kendall Defoe 3 years ago in Longevity
The Power of Positive Affirmations
Positive affirmations are a potent tool for rewiring your mind and manifesting success and abundance in your life. By consciously choosing and repeating positive statements, you can reshape your beliefs, thoughts, and actions, ultimately attracting positive outcomes. In this article, we will delve into the power of positive affirmations and explore how they can reprogram your mind for success and abundance. Get ready to unleash the transformative potential of positive affirmations and embark on a path of personal growth and fulfillment.
By Badr Touitim3 years ago in Longevity
What to Try Before An Elimination Diet
If you’ve ever experienced a change in your digestion or your skin, I can almost guarantee that you’ve Googled or thought about if your food choices were involved. And you probably got stuck in a rabbit hole of foods to avoid or might be making things worse.
By Emily the Period RD3 years ago in Longevity
