self care
For a healthy mind, body, and soul.
When The Comfort Foods Aren't Comforting Anymore
I work in a really unique intersection of nutrition counselling – reproductive health, meets intuitive eating skills and eating disorder recovery, meets sports nutrition education. They have their common themes, which is why I’m drawn to each of them – and see similar patterns between them.
By Emily the Period RD3 years ago in Longevity
Beyond Diet and Exercise
When it comes to longevity, many of us immediately think about diet and exercise as the primary factors that contribute to a longer life. While a healthy diet and regular physical activity are undeniably crucial, there are also numerous unconventional and often overlooked ways to extend your lifespan. In this article, we will explore some surprising and evidence-backed strategies that go beyond the traditional norms of diet and exercise to help you live a longer and healthier life.
By Nathanael Amoateng3 years ago in Longevity
Goodbye 50s... Hello 60s!
(Last year I recorded these thoughts on the eve of my birthday.) Today is the last day of my 59th year. It is also the last day of my sixth decade and it feels a little strange. I cannot believe that 10 years have gone by so quickly. But at the pace at which I breathe, think, grow and live, everything feels like being in fast forward! Exhilarating and simply amazing.
By Elaine Sihera3 years ago in Longevity
Breast Pain
Breast pain is a common symptom experienced by many women at some point in their lives. It can occur at any age and is not necessarily indicative of a serious condition like breast cancer. However, it's important to understand the different types of breast pain and the associated symptoms that may warrant further investigation. In this article, we will explore the causes of breast pain, differentiate between cyclical and non-cyclical pain, and discuss when breast pain may be a cause for concern.
By Petra Rattan3 years ago in Longevity
The Truth Of Hair Growth Spray and the Alternative
Hair growth spray is a popular product that claims to help you grow thicker, fuller, and healthier hair. But does it really work? And what are the ingredients and side effects of using hair growth spray? In this article, we will explore the benefits and drawbacks of hair growth spray, as well as an alternative treatment that may be more effective and convenient: red light therapy.
By Healthy Fun3 years ago in Longevity
10 FAQ’s About Social Security Medicare
10 FAQs About Social Security Medicare: Your Ultimate Guide Welcome to a guide where the most common questions about Social Security Medicare find their answers. Whether you're about to retire, already retired, or just want to understand the system better, this post will clear many of your doubts. We understand it's important to make informed decisions about your future. That's why we've put together 10 frequently asked questions, providing clear and straightforward answers. Stay with us as we unravel the mysteries of Social Security Medicare.
By Jason Baril3 years ago in Longevity
Do you always wake up with baggy and droopy eyelids? Then do this
Most middle aged persons (45 years and above) often wake up with puffy and baggy eyelids. This can be a serious sign of an underlying ailment but in some conditions isn't much thing to worry about.
By ᴅʀ. ᴄʜʀɪꜱ ᴜᴄʜᴇ ɪʜᴇᴜᴋᴡᴜᴍᴇʀᴇ (ᴏ.ᴅ)3 years ago in Longevity
"The Ultimate Secrets to Supercharge Your Workout Recovery! 💪🛡️"
"Progressive overload: When adding one more rep feels like climbing Mount Everest – but you'll conquer it!" 🏔️💪 An ice bath, also known as cold water immersion, is a popular recovery technique used by athletes and individuals seeking relief from muscle soreness and inflammation. Taking an ice bath can be done safely and effectively by following these steps:
By Go With Trend3 years ago in Longevity
