self care
For a healthy mind, body, and soul.
Mystical Mudras
In the realm of holistic healing and spiritual practices, Reiki and yoga are two powerful modalities that aim to promote balance, harmony, and well-being. Reiki, a Japanese energy healing technique, focuses on channeling universal life force energy to facilitate healing on physical, emotional, and spiritual levels. On the other hand, yoga, an ancient practice originating from India, incorporates physical postures, breathwork, and meditation to cultivate mindfulness, strength, and flexibility. While Reiki and yoga are often practiced separately, the fusion of these modalities can amplify their benefits and deepen the healing experience. One such synergy lies in the integration of Reiki with yoga mudras, sacred hand gestures used to enhance energy flow and deepen spiritual awareness. In this article, we'll explore the profound harmony that emerges when Reiki and yoga mudras are combined, and how this fusion can enhance the healing journey.
By Priestess Ganesa2 years ago in Longevity
Harmony Unleashed
In the pursuit of holistic well-being, ancient healing practices from different cultures often intersect, revealing a profound synergy that enhances their individual benefits. Among these practices are Reiki, a Japanese energy healing modality, and pranayama, the yogic science of breath control. While originating from distinct traditions, the fusion of Reiki and pranayama offers a powerful avenue for deepening spiritual connection, promoting balance, and facilitating profound healing experiences.
By Priestess Ganesa2 years ago in Longevity
Surya Namaskar
Surya Namaskar, or Sun Salutation, is a revered yoga sequence that not only pays homage to the celestial body that sustains life on Earth but also serves as a comprehensive exercise regimen for the mind, body, and soul. Rooted in ancient Indian tradition, its origins can be traced back to the Vedas, ancient scriptures dating back thousands of years.
By Priestess Ganesa2 years ago in Longevity
Those who use paracetamol on a regular basis should be aware of the following:
Painkillers like paracetamol are the most often used. According to the findings of a medical research, those who use paracetamol on a consistent basis may be at an increased risk of developing certain illnesses that are more fatal.
By Jacob Damian2 years ago in Longevity
Health Benefits of:
Introduction Lemon Balm (Melissa officinalis) is part of the mint family. With its lemony flavor and a hint of mint, it can lift one’s mood and calm the nerves. It is native to the Mediterranean and has been dated back 2,000 years to its medicinal and culinary use. Lemon Balm is to be thought to treat medical disorders that affect one liver, digestive tract, and nervous system. It goes back to the 14th century when the Carmelite nuns used it to make Carmelite water which is an alcoholic tonic. Even though people have used it in traditional medicine there is evidence lacking in these claims. This tea has been known for its longevity. Lemon Balm leaves and essential oils are antiviral and rich in antioxidants which is why it is used in beauty products and medicine. Lemon Balm is good for anxiety, stress, insomnia, indigestion (dyspepsia), dementia, and Alzheimer It is also used for treating colds, and flu, and to lower blood pressure.
By Lisa Briskey2 years ago in Longevity
The Power of Music for People Living with Dementia
Living with dementia can be isolating and disorienting due to the decline in abilities and memory functions. However, amidst these difficulties, there is a ray of hope: the music. Research increasingly demonstrates music's influence on individuals with dementia, providing comfort, promoting connections, and even offering stimulation.
By Blissful Gardens2 years ago in Longevity
Follow these 8 steps to maintain Fitness
Obesity is not just a matter of body design, or beauty. Due to weight gain, diabetes, high blood pressure, heart diseases, cholesterol, liver fat, and all other problems start to appear. No matter how hard you exercise and diet, the main reason for not losing weight is that you can't control your hunger and take in too many calories. But controlling hunger is simple.
By Vijay Veera2 years ago in Longevity
Juice Your Way to Health: Top Juicers of 2024!
Introduction In the world of juicing, the quest for the perfect machine to extract the freshest, most nutritious juice has led to a plethora of options catering to every need and preference. Among the myriad of choices, standout performers have emerged, promising not only efficiency but also versatility and quality. Two such contenders in the realm of juicers are the Hilax Juicer Machine - 1100W LCD Monitor Juice Maker Extractor and the Juicer Machines, Cold Press Juicer Machines 3 inches Wide Chute by Vividmoo. Additionally, the Aeitto Cold Press Juicer Machines also vie for attention with their innovative features and impressive performance.
By PartnerPuls Nexus2 years ago in Longevity
5 Vegetables for Boosting your Libido and Sexual Wellness
A healthy and fulfilling sex life is an integral aspect of overall well-being. You have heard that oysters are an aphrodisiac, a food that boosts libido. The science on this is inconclusive, and most of us do not have a refrigerator full of oysters or easy access to an oyster farm anyway. (If you do, lucky you.)
By F.R. Gautvik2 years ago in Longevity
Three meals "that will ruin your brain" destroy brain tissue.
As we become older, some portions of our bodies begin to degrade. There are certain organs that are more susceptible to damage than others, and the severity of the condition is also influenced by a variety of things, such as your food, the amount of physical activity you get, and your heredity.
By Jacob Damian2 years ago in Longevity
