psychology
Studying the complexities of the human mind and its many functions and behaviors.
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post3 years ago in Longevity


