meditation
Celebrating meditation guidance and gurus.
A Harmonious Journey through the Rhapsody of Realities
In a world brimming with chaos and uncertainty, where can one find solace? How does one navigate the ebbs and flows of life's challenges, finding hope amidst despair? It is in these moments that the Rhapsody of Realities emerges as a soothing symphony, gently caressing our souls and guiding us through the labyrinth of existence. This divine masterpiece, a reservoir of wisdom and spiritual revelation, serves as a beacon of light, illuminating the path to inner peace and divine purpose.
By Bello Adeniyi3 years ago in Longevity
Entrepreneurs: Follow the Military Sleep Technique!
Intro Sleep, often overlooked in our fast-paced world, is an essential component of our overall well-being. I often find myself caught up in the hustle and bustle of daily life, sacrificing precious hours of sleep to meet deadlines, fulfil obligations, or simply indulge in my hobbies
By Michiel Schuer3 years ago in Longevity
Happiness Hacks: Simple Ways to Cultivate Joy in Your Daily Life
Happiness is not a distant goal but a state of being that can be cultivated through intentional actions and mindset shifts. In our busy lives, it's easy to overlook the simple joys that can bring happiness to our daily existence. In this article, we will explore happiness hacks—practical and accessible ways to infuse joy into your everyday life. Drawing inspiration from real-life examples, we will embark on a journey to inspire and empower you to prioritize happiness and embrace the beauty of each moment.
By Samoya Lewis3 years ago in Longevity
Naturally Increase Oxygen with Breathing Exercises
Are you a bad breather? Do you want to naturally increase the amount of oxygen in your body? Breathing techniques and exercises have become popular, but there is often confusion surrounding the topic. We will explore the misconceptions about breathing and focus on optimizing oxygen and carbon dioxide (CO2) balance. We will discuss the Bohr effect, the importance of CO2, and exercises to improve respiratory efficiency and flexibility. Let's unravel the mysteries of breathing together.
By Father's Journey3 years ago in Longevity
The Benefits of Meditation and How to Get Started
Meditation is a practice that has been around for centuries, but it’s only in recent years that it has become a mainstream activity. Many people have discovered the incredible benefits of meditation and have started incorporating it into their daily routine. In this article, we’ll take a closer look at the benefits of meditation and provide some tips on how you can get started.
By Isaac Awuah3 years ago in Longevity
there are failures
Life, an all-encompassing term. In life, there are laughter, there are tears, there are failures, there are successes in the complicated modern society, people also have different feelings for life: some people lament the hardships of life, some people complain about the injustice of fate, and I think life is beautiful. The reason why life is different from others is not because life and fate have given me too much beauty, but I am different from others on the way of thinking about happiness and life. Calmness in the face of lost things makes me feel more beautiful in life. I am calm, so I am happy, and life is beautiful. I've seen those holiday anglers come home empty-handed from a single day of fishing, but still with a big smile on their faces under a beautiful sunset. Although a little confused, but from another point of view to think, it is no longer so think, although the angler returned empty-handed, but he fished for a day of happiness and leisure. For anglers, catching the biggest fish is happy, but the greater happiness is the harvest of happiness, fishing happiness, then fishing for a day of good mood. Calm is also confidence after frustration. Walking in the street, see those cleaning workers who sweep the street all day, although they are engaged in the most ordinary work in the world, they are also conscientious, silently dedicated to the beauty of the social environment, for them to sweep out the cleanest road, is the biggest responsibility of their life, their life is pure, so they are as confident as others, beautiful. Calm is optimism after failure. In life, we can't predict failure and success; Failure and success often miss the arm; Happiness and pain often pass by, they often set up barriers when we most want to approach. In the face of reality, we do not have to be negative and pessimistic, calm acceptance will make people out of the shadow, out of the dilemma, to regain confidence and their own life. Location. Tagore has a saying: "The sky does not leave traces of birds, but I have already flown." This is also the best interpretation of calm. Everything in the world is always changing. Treat the people and things in life, change the way of thinking from a different Angle, maybe there will be new discoveries. There are no bystanders in life, in the face of life, calm relative, always find the beauty of life, always find their own life position. The happiness of life, the blue sky that belongs to oneself in life.Books, that's a good thing; Reading, this is indeed a great pleasure in life! Because of this, through the ages, how many scholars or readers are addicted to books, I am also a small "bookworm". The pleasure of reading is manifold: some for the purpose of gaining knowledge, others for the purpose of acquiring only fragments of material for argument or a joke to make one laugh. No matter what it is, it will make the reader feel happy and forget about it. The ancients divided reading into three categories: hard reading, crazy reading and idle reading. I like it more than the hard reading that locks myself in the room all day, and the crazy reading that hangs on the beam and pricks the stock. Is idle to read a Saturday and Sunday, after learning homework, sitting at the desk, roll up, eyes walk like a line. "Knowing the outside of heaven and earth, with the intention of having nothing in it", do not seek understanding, only seek one. Of course, it is also important to read some books closely. "Just as the so-called learning without thinking is lost, thinking without learning is perilous", only by learning and thinking can we be free from confusion and danger when encountering good sentences. Use your brain to think when encountering problems; Encounter a profound sentence to experience it carefully, so as to draw inspiration from the works of the ancients. In hindsight, it was all great fun. Reading is a pleasure, to enjoy this pleasure also need to pay attention to a vegetarian environment. I love opening a book at night when I'm bored, even though the Internet outside my window is recognizing and translating... It's scary, but I have a habit of it. When the night is quiet, the evening breeze is blowing, sitting in the study, unscrewing the small lamp, holding the book, the heart will enter a quiet mood. The stress of studying during the day was forgotten, and the pain of twisting one's foot while running the playground was gone. No pleasantries and interruptions, wandering alone between the lines of a blade of light, the rain pours, feeling life. To read the understanding place, clap hands and smile, talk with the ancients; Or standing in the window, watching the flowers and birds singing, listening to the sound of the shadow of the trees, but also enjoy it. Warm and hazy spring night, smoky summer night, unrestrained and elegant autumn night, quiet and severe winter night, all give night reading rich and colorful happy, and wind and rain and thunder added countless fun. The ideas spread in books can inspire people's thinking, and can also become a box that binds people, so reading must be able to enter and out. In reading, I really got a lot of indescribable pleasure, but also got knowledge and wisdom.
By helen copeland3 years ago in Longevity
10 Foods That Heals Depression Naturally
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes may feel as if life isn't worth living.
By Glory Edet3 years ago in Longevity
The Science Of Meditation
In the midst of our fast-paced modern life, finding calm and inner peace is like an elusive goal. You may feel But ancient meditation practices offer powerful solutions. Beyond its spiritual roots, meditation has become scientifically recognized for its transformative effects on the mind and body. In this article, we explore the science behind meditation and how it can revolutionize your health. Prepare for a journey of self-discovery and discover the secrets of a calm mind and a vibrant body.
By Thembisile3 years ago in Longevity
The Inner Sanctuary
Within the depths of our being lies an inner sanctuary, a sacred space where we can embark on a profound journey of self-discovery and enlightenment. This mystical realm of consciousness awaits our exploration, accessible through the transformative practice of meditation. As we traverse the ethereal landscapes of our minds, we unlock the doors to profound insights, wisdom, and a deep connection to the essence of our existence.
By Sambo E. I.3 years ago in Longevity
