meditation

Celebrating meditation guidance and gurus.

Why Mindfulness Meditation?
Jon Kabat Zinn defines mindfulness as, “the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally”.
By Susan Lee Woodward4 months ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes4 months ago in Longevity
Do Hard Things if You Want an Easy Life: The Paradox of Modern Success
Have you ever looked at someone who seems to have it all together—the great career, the calm demeanor, the time for hobbies—and wondered, "What's their secret?" It often feels like they were just born lucky or found a shortcut the rest of us missed.
By Epic Vibes4 months ago in Longevity
The One Silent Habit More Dangerous Than Smoking, Says a 102-Year-Old Doctor (And How to Break It)
You take care of yourself. You might choose a salad over fast food, opt for a mocktail at happy hour, and even hit the gym a few times a week. We all know the usual suspects when it comes to health risks: smoking, excessive drinking, a poor diet.
By Epic Vibes4 months ago in Longevity
10 Foods That Can Add Years to Your Life
Living a long life isn’t just about good genes—it’s about daily choices. One of the most powerful choices we make every day is what we put on our plates. Around the world, especially in places known as “Blue Zones” (regions where people often live past 90 or even 100), researchers have found that diet plays a key role in longevity.
By Isabella4 months ago in Longevity
Carl Jung’s Alchemy of the Psyche
Introduction: Jung’s Strange Obsession When Carl Gustav Jung, the Swiss psychiatrist and founder of analytical psychology, began poring over dusty alchemical manuscripts in the early 20th century, his colleagues thought he had gone mad. Why would a modern psychologist waste time on cryptic drawings of dragons, hermaphrodites, and philosopher’s stones? Jung’s answer was radical: the alchemists were not merely proto-chemists but early psychologists, encoding in symbols what we now call the processes of the unconscious.
By Reiki Massage Metaphysical Healing Service4 months ago in Longevity
Skipping Breakfast? Here’s How It Secretly Wrecks Your Brain, Body, and Mood
We all rush through mornings. It’s simple to grab coffee and go. Many of us skip breakfast without a second thought. But in our rush to conquer the day, are we unknowingly sabotaging our success by skipping the most important meal? This quick habit might be hurting you more than you know.
By vijay sam4 months ago in Longevity
How to prevent sunstroke in the summer
With the arrival of summer and rising temperatures, the likelihood of exposure to the scorching sun's rays increases, which can lead to serious health problems, such as heatstroke. Heatstroke isn't just a feeling of heat or a headache; it's a medical emergency that can be life-threatening if not treated quickly and effectively. It occurs when the body fails to regulate its temperature due to direct and prolonged exposure to the sun's ultraviolet rays. For this reason, it's essential to understand how to prevent this dangerous phenomenon and mitigate its risks, especially in areas that experience significant temperature increases during the summer months. In this article, we'll detail the most important steps to protect yourself from heatstroke, supported by real-life examples and practical tips.
By ABDO4 months ago in Longevity
False Sunflower Insists on Uncovering Your Hidden Truth
Welcome to the September 1st edition of my Monday Morning Huddle. Today's message comes from the False Sunflower. For those unfamiliar, my huddle has absolutely nothing to do with work, but instead focuses on nature paired with spiritual notes, channelled and delivered by yours truly.
By Marilyn Glover4 months ago in Longevity
How to Be a Calm in the Storm: Recognising a Panic Attack in Public and Offering Help
You’re in a queue at the supermarket, waiting for a train, or simply walking through a park. Suddenly, the person next to you seems to be in profound distress. They might be clutching their chest, breathing rapidly, or looking around with sheer terror in their eyes. Your first instinct might be concern, but it’s often followed by uncertainty. What’s happening? Is it a medical emergency? What should I do?
By Epic Vibes4 months ago in Longevity
Understanding the Posterior Annular Tear: Your Path to Pain Relief and Healing
If you’ve ever felt a sharp, persistent pain in your lower back, perhaps shooting down your leg, you know how debilitating it can be. It can turn simple tasks like tying your shoes or getting out of a car into monumental challenges. Often, this kind of pain is brushed off as a simple "bad back," but sometimes, the culprit is something more specific: a posterior annular tear.
By Epic Vibes4 months ago in Longevity
Pineal 10x: The Natural Supplement Unlocking Mental Clarity and Spiritual Wellness
Have you ever felt like there's a deeper level of mental clarity, energy, and intuition waiting to be unlocked? For centuries, mystics and philosophers have pointed to a tiny, pinecone-shaped gland in the center of our brains—the pineal gland—as a potential key to this heightened state of being. Often called the "third eye," it's believed to be a center of spiritual insight and internal balance.
By Gia5 months ago in Longevity