meditation

Celebrating meditation guidance and gurus.

Doing What Makes You Happy
What makes you happy? Your kids? Your job? Watching videos of highly intoxicated people try and act normal? Yea, that's pretty funny. But, what really makes you happy?
By Christine Graves9 years ago in Longevity
7 Reasons It Is Healthy to Put Yourself First
It can be difficult, between work, family and friends, to find time for yourself. You may feel like a bad friend if you don't have time to grab lunch, or you might think you're a bad employee if you don't give work all of your attention, but that's far from the truth. If you take time for yourself, you'll be there better for others in the moments you give them.
By Kari Ann Fallon9 years ago in Longevity
Finding Joy
Trusting your own voice How often do you seek and find advice from others actually works for you in your life? How often had you carried out some hair brain idea that you had, and what were the results? There is an inner voice that we have learned how to dismiss. We have learned to silence that inner voice. We are here in this life to fully embrace our path, and I hardly believe that the distractions of life are part of the plan to help us live a life full of love, trust, and honor. I am writing this in hopes that you may see that you can embark on your spiritual path by listening to that inner voice.
By Jodie Andersen9 years ago in Longevity
Minding the Gap
It was necessary to have a tooth removed recently. My London dentist and I explored the available options and decided that the best way was just to have it out altogether.
By Caitlin McDonald9 years ago in Longevity
The Best MEDS
Premenstrual Dysphoric Disorder or PMDD, (no, it's not PMS!) is best defined as a hormonal sensitivity that causes intense, often life-disabling mental and physical symptoms every month in women with the condition. Learn more at the Gia Allemand Foundation.
By Cheeky Minx9 years ago in Longevity
Moments of Quiet Reflection
In a world full of noise and frenzy, it’s to one’s advantage to have some quiet moments of reflection every now and then. It doesn’t have to be every day but five to ten minutes for a couple of times per week can really make a difference in helping you do some self-reflection. Activities like yoga, meditation, or just doing deep breathing exercises will allow your mind to quiet itself and reflect on nothing at all or to concentrate on a specific thought. Hearing your own voice and thoughts in your mind is not easy to do but it helps put your past, present, and future into a clearer perspective. It’s a real and underrated pleasure in letting your thoughts run away to new places and to still control where they go.
By Ben W9 years ago in Longevity
How to Activate and Align Your Chakras
Feeling like you are stuck in a rut? Need a change, a re-awakening? Tired of feeling drained and disconnected? I was too, so I decided to make a change.
By Summer Dream9 years ago in Longevity
How to Use the Neti Pot
Important Tips On How to Use the Neti Pot People often tip their head down while doing the Neti so water will go up into the nose or down the back of the throat. Think of the Wood Labyrinth Game, you have to turn every thing just right to get the marble to go slowly in the right direction. Same with the water, keep the head more or less level to feel where your starting point it, then move the head accordingly to guide the water through to come out the other nostril. It is an odd feeling having the water come through your nostrils but the benefits are priceless.
By BambooMoves Forest Hills9 years ago in Longevity
A Glimpse of My Pilgrimage
For the past two years, I have been struggling with my seated meditation practice. I was given my personal mantra from my teacher in 2011 at Himalayan Institute in Honesdale, PA. It has been an amazing relationship as I have gone from being an excited child to feeling like it isn’t worth the time to missing it and wanting nothing more than to sit and meditate and yet found it difficult. Prior to my personal mantra I do an starting mantra that my teacher has given me to continue to nourish my body, mind and soul. However, this mantra was so difficult and became my struggle for the past two years.
By BambooMoves Forest Hills9 years ago in Longevity
Start Your Meditation with Contemplation
When I first started meditating it was so difficult. My mind was everywhere and with each thought a strong emotion followed. I felt like I was on an emotional roller coaster and thought, “why in the hell is this going to help me?” I felt so tired after each sitting session.
By BambooMoves Forest Hills9 years ago in Longevity
The Best Mobile Applications for Massages
Everybody loves a good massage. It is an excellent way to relax, feel great, and let your worries dissolve away as your body gets to let go of some of the tension and stress that makes it both tighten up and lose its limber. In this day and age, it is now easier than ever to have the ability to make a massage appointment without leaving your house or apartment. There are a couple of mobile applications out there on the market that are designed to help you set up a massage appointment with real massage experts who are either actual employees of the company or independent massage therapists.
By Ben W9 years ago in Longevity
Meditation Tips to Ease Anxiety
Anxiety can sometimes seem like some grotesque, irresistible monster that demands of us our life, health, peace of mind, and time. Time most of all. It so often robs us of time and life. Time to breathe. Time to settle. Time to expand our wings and soar to the heavens.
By Anthony Gramuglia9 years ago in Longevity