meditation

Celebrating meditation guidance and gurus.

Ego
This is a touchy subject among many. Many of us have a different perception of the ego, are you wrong? If the upset you then the answer is yes you are. Just because you got triggered and there is underlining trauma somewhere. Our ego is our reactive state of mind. When ever anyone reacts to an individual, this is usually coming from the ego or the shadow self. Now, this is something that every single human should learn to be at least aware of this part of us. Our ego is our defense mechanism from our inner child, or sel, from getting hurt. Even if that means reacting to the point where it will stop you from possibly getting hurt even worse. This is when we develop dark impulses.
By Victor3 years ago in Longevity
The Tradition of Kahwa: A Story of Culture, Love, and Sharing
Once upon a time, in the enchanting valley of Kashmir, a young girl named Meera woke up to the sound of birds chirping and the sweet aroma of Kahwa, a traditional Kashmiri tea that was a symbol of her family's cultural identity.
By Nikki Clam3 years ago in Longevity
Lose Weight with Yoga: The Definitive Guide to Effective Weight Loss
Weight loss is a common goal for many, but it can be hard to achieve. Luckily, there is a solution: yoga. Yoga is an ancient practice that has been used for centuries to improve health and wellness. It can also be used to help you lose weight, which is why it is becoming increasingly popular. In this blog post, we'll discuss how to lose weight with yoga, the different types of yoga for weight loss, and essential tips to help you get the most out of your practice. So, let's dive in!
By Andrei Gr3 years ago in Longevity
If you have burning sensation in your stomach then try these home remedies
Stomach burning, also known as heartburn, is a common problem experienced by people of all ages. It is characterized by a burning sensation in the stomach or chest that can be quite uncomfortable. It occurs when the stomach acid flows back up into the esophagus. There are several factors that can cause stomach burning, including unhealthy eating habits, stress, and certain medical conditions. While medication can help relieve the symptoms, there are several home remedies that can also provide relief.
By Sana3 years ago in Longevity
Reasons for neck pain that you should know
Neck pain is a common problem that affects people of all ages. It can be caused by a variety of factors, from poor posture to underlying medical conditions. In this article, we will explore the reasons for neck pain and what you can do to alleviate it.
By Sana3 years ago in Longevity
Grow Your Own Potent Remedies
Hi there! I'm a mother, an herbalist, a survival skills instructor, and a biologist. I know, it's quite the mouthful! I studied biology at McGill University and honed my herbal skills in the Kalahari desert, living amongst the San Bushmen.
By Kazi Finder3 years ago in Longevity
How To Wake Up Early - Tips & Tricks
For some of us, waking up early is a daily struggle. The thought of getting out of bed before the sun rises can be daunting and even exhausting. However, studies show that waking up early can have numerous benefits, including increased productivity, better mental health, and a more positive outlook on life. So, if you're tired of hitting snooze and struggling to start your day, here are some tips to help you wake up early.
By Max For You3 years ago in Longevity
“Unlocking Your Full Potential: Practical Tips for Personal and Professional Growth”
Opening one's maximum capacity requires a continuous journey of self-discovery, hard work, and perseverance. It involves recognizing one's strengths and weaknesses, setting realistic goals, focusing on personal development, taking action, and maintaining a positive attitude. In this article, we will explore each of these aspects in more detail, offering practical tips for unlocking your full potential.
By Max For You3 years ago in Longevity
How to delete yourself from the internet
Central issues • With individual information a major issue on the web, shoppers have a genuine interest in controlling the data stream and diminishing the danger of fraud.
By Nkem Darlington3 years ago in Longevity
How to focus on achieving sustainable growth goals?
As we stand on the cusp of a new era, it is clear that achieving sustainable growth goals has never been more critical. The path to a sustainable future requires us to tread carefully, balancing economic growth with environmental protection and social equity. But this is not just a macro-level issue; it is also essential at the individual level in our personal lives.
By The PC creativestudio3 years ago in Longevity
Aura energy
Aura energy is believed by some to be the electromagnetic field surrounding the human body that is influenced by emotional, mental, and physical states. While the concept of aura energy is not scientifically proven, some people find that focusing on practices that support emotional and physical well-being can help them feel more positive and energized. Here are some ways that one may try to increase their aura energy:
By Karthik Raj3 years ago in Longevity
The Power of Mindfulness: Enhancing Mental Well-being and Productivity
Explanation of mindfulness Mindfulness is a mental state of being fully present and engaged in the present moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and sensations with an attitude of openness and curiosity. Mindfulness can be practiced through meditation or other exercises that help individuals cultivate awareness and focus their attention. By developing mindfulness, individuals can improve their mental and physical well-being, reduce stress and anxiety, and enhance their productivity and overall quality of life.
By Rehmat Well-being3 years ago in Longevity