longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
The Science of Brain Aging: What We Know and What We Don't
A new study has found more clues as to why some older adults have brains that are as sharp as those 30 years younger. The study, which was published in the journal Nature Aging, looked at a group of people in their 80s who were known as "SuperAgers." These individuals had cognitive function that was equivalent to people in their 50s.
By That's Right3 years ago in Longevity
Sleep disparities: An explainer and research roundup.
On average, humans spend about one-third of their lives sleeping, but the field of sleep medicine is young, dating back to only the 1970s, and research on sleep, particularly disparities in sleep, is still emerging.
By Viona Aminda3 years ago in Longevity
What to Try Before An Elimination Diet
If you’ve ever experienced a change in your digestion or your skin, I can almost guarantee that you’ve Googled or thought about if your food choices were involved. And you probably got stuck in a rabbit hole of foods to avoid or might be making things worse.
By Emily the Period RD3 years ago in Longevity
The Art of Restful Sleep: Tips for Overcoming Insomnia
Sleep is a precious and essential aspect of our lives. It rejuvenates our bodies, restores our minds, and prepares us for a new day. However, for many people, a restful night's sleep remains elusive due to insomnia. If you find yourself struggling with sleeplessness, you are not alone. In this article, we will explore the art of restful sleep and provide you with practical tips and real-life examples to help you overcome insomnia and reclaim your nights of peaceful slumber.
By Credere Style3 years ago in Longevity
Here are the repellents you can use to avoid mosquito bites
Introduction Mosquitoes are not just annoying insects; they can also transmit diseases such as malaria, dengue fever, and Zika virus. Preventing mosquito bites is crucial for protecting your health and ensuring a comfortable outdoor experience. In this article, we will discuss the problem of mosquito bites, the reasons behind their prevalence, and provide effective solutions in the form of mosquito repellents. By using these repellents, you can significantly reduce the risk of mosquito-borne diseases and enjoy your time outdoors without constantly swatting away these pesky insects.
By Palasai Gullinka3 years ago in Longevity
Strength Training for Runners: A Complete Guide!
While most people focus on improving endurance and speed through consistent training, incorporating strength training into your routine can help runners of all levels. This article will explore the importance of strength training for runners and list out a few workouts of Strength training for runners. Stay with me till the end!
By SANTHOSH T3 years ago in Longevity
Racetams: A Deep Dive into Unregulated Brain-Boosters
Racetams: A Deep Dive into Unregulated Brain-Boosters Welcome to the uncharted waters of cognitive enhancement, where mind meets mystery and neurochemistry dances with the unregulated. Our compass points us towards racetams, a family of nootropic compounds renowned for their profound effects in boosting brain power. Yet, they remain outside the grasp of FDA regulation, making them an enigma within the wellness sphere. Today, we’re embarking on a deep dive into the world of racetams, exploring the intrigue that surrounds these unregulated brain-boosters. Hold onto your neurons – it’s time to unlock the secrets of the mind’s forbidden frontier.
By Vance Papageorgio 3 years ago in Longevity
