longevity magazine

Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.

Alta Major
Intro to Alta Major The Alta Major chakra is a less commonly discussed minor chakra in the mind-body-spirit complex of energy centers that regulate the living experience. Have you heard of it before? Whether the answer is yes or no, we all have the alto major in our field, and it is a fascinating energy gate, energy center, or chakra, however you like to refer to them, that facilitates our connection with our higher self, the akashic field, and our connection to higher wisdom, higher consciousness, and All That Is.
By Jenna in the Stars3 years ago in Longevity
Live Longer, Feel Younger: How This Lifestyle and Supplement Routine is Delaying Menopause for Countless Women
Are you tired of feeling like menopause is looming over you like a dark cloud? Do you want to feel younger, longer? Menopause can be a challenging time for many women, as it marks the end of their reproductive years and comes with a range of uncomfortable symptoms. While it's an inevitable part of life, the good news is that with the right lifestyle and supplement routine, menopause can be delayed, and women can continue to feel young and vital. In this article, we'll explore some of the ways women can delay menopause and feel their best.
By Pınar Aka3 years ago in Longevity
Navigating the Stages of Life: Understanding and Embracing the Journey
The life cycle is a complex and multifaceted process that all living beings go through. It's a journey that encompasses many different stages, each with its own challenges, opportunities, and lessons.
By MAKING REAL MONEY3 years ago in Longevity
The Phases of Hunger & Fullness
While intuitive eating is much more than just eating when you’re hungry and stopping when you’re full, it can be a helpful place for folks to start when they are new to it! Over time, this can transform into dismantling messages about bodies and food, building movement patterns that are supportive and joyful, and living a life in tune with individual body needs and cues.
By Emily the Period RD3 years ago in Longevity
Life Hacks on How to be Healthy
LIFE HACKS ON HOW TO BE HEALTHY Being healthy is important for overall well-being and quality of life. It can improve physical and mental health, increase lifespan, and reduce the risk of chronic diseases. It also helps to increase productivity and can have a positive impact on the community. Maintaining good health requires regular effort and self-care, but the benefits are well worth it.
By Hacks Vitae3 years ago in Longevity
The Importance of Sleep: Exploring the Stages of Sleep and Tips for Getting a Good Night's Rest
Sleep is a vital physiological process that is crucial for the optimal functioning of our body and mind. During sleep, the body undergoes various restorative processes that help maintain physical and mental health. Lack of sleep or poor quality sleep can have detrimental effects on our physical and mental wellbeing.
By MAKING REAL MONEY3 years ago in Longevity
Herbs For Health
No meal or snack should be naked. That’s what dietitian Monica Auslander Moreno tells her clients. “Herbs and spices make food tastier while boosting your health,” says Moreno, an adjunct professor of nutrition at the University of Miami and a dietitian for the Miami Marlins. “You should be cooking with herbs and spices regularly -- and, if possible, using several at a time.”
By arun prakash3 years ago in Longevity
A complete article on Healthy aging and senior care
Healthy aging and senior care are crucial components of ensuring that older adults can enjoy their golden years with dignity, independence, and good health. As the population ages, it is essential to focus on promoting healthy aging and providing high-quality care to older adults who require assistance with daily activities or medical care.
By Hafsa Hameed3 years ago in Longevity
Should We Keep Wearing Masks?
The COVID-19 pandemic has brought about many changes in our daily lives, including the widespread use of masks. It's natural to wonder if we should continue wearing masks in case of future outbreaks. While we cannot predict when the next pandemic will occur, it's crucial to take steps to prepare for future outbreaks and protect ourselves and those around us.
By Surya3 years ago in Longevity
Lose Weight with Yoga: The Definitive Guide to Effective Weight Loss
Weight loss is a common goal for many, but it can be hard to achieve. Luckily, there is a solution: yoga. Yoga is an ancient practice that has been used for centuries to improve health and wellness. It can also be used to help you lose weight, which is why it is becoming increasingly popular. In this blog post, we'll discuss how to lose weight with yoga, the different types of yoga for weight loss, and essential tips to help you get the most out of your practice. So, let's dive in!
By Andrei Gr3 years ago in Longevity
The Amygdala: Unlocking the Key to Emotions and Health
The amygdala is a small, almond-shaped structure that is located deep within the brain's temporal lobe. Despite its size, the amygdala plays a crucial role in regulating emotions, motivation, and memory. It is part of the limbic system, which is responsible for our emotional experiences, and is often referred to as the brain's emotional center.
By MAKING REAL MONEY3 years ago in Longevity
"The Limits of Medical Knowledge: Why Doctors May Not Know Everything"
Doctors are often held in high esteem for their extensive medical training and experience. However, it is important to recognize that doctors can sometimes be limited in their knowledge and expertise. Even the most skilled and experienced doctors may not know everything when it comes to medicine and healthcare. 🤔
By MAKING REAL MONEY3 years ago in Longevity