longevity magazine

Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.

7 Sneaky Habits That Sabotage Your Body Before 60
Presentation: Keeping up with great actual wellness is critical for general wellbeing and prosperity. In any case, not all wellness propensities are made equivalent. A few propensities that you might believe are useful could be negative to your body, especially as you approach the age of 60. In this article, we will investigate seven wellness propensities that might be unwittingly hurting your body and give bits of knowledge on the most proficient method to go with better decisions.
By Ali Zameer3 years ago in Longevity
The Ultimate Guide to Relieving Constipation: Laxatives and Beyond
Constipation is an uncomfortable and often embarrassing condition that can leave you feeling bloated, sluggish, and just plain miserable. The good news is that there are many effective treatments available, including the use of laxatives. In this article, we'll explore the world of constipation treatment and explain how laxatives work to relieve symptoms.
By shammi khan3 years ago in Longevity
The Power of Mindfulness: Cultivating Presence in a Fast-Paced World
In the present quick moving world, where we are continually besieged with data and shuffling numerous obligations, finding snapshots of quiet and presence can appear to be a tricky dream. Nonetheless, there is an amazing asset that can assist us with exploring the mayhem and bring a feeling of harmony and lucidity into our lives: care. Characterized as the act of focusing on the current second with non-critical mindfulness, care has become progressively significant in our advanced society.
By Odar3 years ago in Longevity
Can You Safely Lose Weight While Breast-Feeding? Of course yes. But how?
Can You Safely Lose Weight While Breast-Feeding? Of course yes. But how? For new moms who are bosom taking care of, what are the best systems for weight reduction that won't risk the milk supply?
By Blue Moon3 years ago in Longevity
10 Happy Ways to Have a Better Relationship in your disturb life?
How to Have a Better Relationship in your disturb life? Having a better relationship requires effort, communication, and a willingness to grow together. Here are some tips that can help improve your relationship:
By Blue Moon3 years ago in Longevity
13 Ways to Choose and Repair a Broken Relationship
Is it so vital to have your self image substantiate yourself that you are unrivaled or do you feel the individual is more significant? Life is like a rollercoaster ride and there are many high points and low points. While you are in trouble just your nearby ones keep you spurred while when you are at the top you genuinely must keep such individuals close.
By Vikram3 years ago in Longevity
Mastering the Art of Balanced Living: Achieving a Healthy BMI and Optimal Wellness
Body Mass Index, or BMI, is a measure of your body's fat based on your height and weight. It's a widely used tool to determine if you're at a healthy weight or if you're at risk for certain health conditions. But what is BMI exactly, and how accurate is it? Let's dive into the world of BMI and explore its pros and cons.
By shammi khan3 years ago in Longevity
Outdoor Games
In an increasingly digital world, where screens dominate our attention and virtual interactions replace face-to-face encounters, the significance of outdoor games cannot be overstated. Outdoor games, with their inherent charm and ability to bring people together, offer a refreshing break from the sedentary lifestyle and provide a myriad of benefits for individuals of all ages. From promoting physical fitness and fostering social connections to enhancing cognitive skills and instilling a sense of camaraderie, outdoor games have an enduring appeal that transcends generations.
By Niq Bean3 years ago in Longevity
Longevity and Wellness: Strategies for a Healthy Life
When it comes to promoting longevity and overall wellness, maintaining optimal insulin and glucose levels is a top priority. Research suggests that high insulin levels and erratic glucose levels can shorten lifespan. In this article, we will discuss the number one wellness tactic for longevity and explore additional strategies to achieve optimal health.
By Benjamin Laban3 years ago in Longevity
WOMEN'S HEALTH
Menopause is a characteristic natural interaction that denotes the finish of a lady's conceptive years. It normally happens between the ages of 45 and 55, albeit the timing can change from one lady to another. Menopause is portrayed by a diminishing in chemical creation, explicitly estrogen and progesterone, which prompts different physical and close to home changes. Understanding menopause and its related hormonal changes is fundamental for ladies to explore this temporary stage in their lives.
By Monika Shiva Bagul3 years ago in Longevity
Healthy Cells, Healthy Life: The Mediterranean Diet Explained
The Mediterranean diet has gained popularity over the years for its health benefits. A recent study has revealed how this diet works at the cellular level. In this article, we will be discussing the Mediterranean diet in detail, including its benefits, food choices, and how it can improve your overall health.
By shammi khan3 years ago in Longevity
What are the benefits of stress management? & Techniques for Effective Stress Management
Introduction: In today's fast-paced world, stress has become an ever-present companion in our lives. Whether it's due to work pressures, personal challenges, or the constant buzz of technology, stress can significantly impact our mental, emotional, and physical well-being.
By Denish D3 years ago in Longevity