literature
Best Health and Wellness literature to create a healthy lifestyle and extend life. Longevity's favorite stories.
Smart Blood Sugar
"Smart Blood Sugar" is a book written by Dr. Marlene Merritt, a licensed practitioner of oriental medicine. The book aims to provide a comprehensive approach to managing blood sugar levels and improving overall health. It focuses on the link between blood sugar levels and health issues, such as diabetes, weight gain, and heart disease, and provides practical advice for managing blood sugar levels through diet, exercise, and stress management.
By Sam Lawson3 years ago in Longevity
Our Daily Prayer - January 30
The earth-shaking sound of thunder woke me from a deep sleep. Cracking limbs from our tall pine trees started my heart racing. We’d had trees fall on our house before, and it wasn’t something I wanted to relive anytime soon. I’d watched the weather reports and knew a storm was headed toward us, but I hadn’t fathomed anything like this. I stayed in bed as the power flickered, deciding whether I should continue praying or get up and move to a safer spot in the house. Before I made up my mind, the storm passed. Stillness returned. As I got up and slipped on my house shoes, ready to inspect for any damage left behind, I thought about the quiet that followed the storm. It brought relief to my anxious thoughts.
By Suresh Natarajan3 years ago in Longevity
Our Daily Prayer - January 29
Our Daily Prayer - January 29 "Loving Our Difficult Interactions: A Charge from 1 John 4:7" “Dear friends, let us continue to love one another, for love comes from God. Anyone who loves is a child of God and knows God.” - 1 John 4:7, NLT
By Suresh Natarajan3 years ago in Longevity
The Significance of Remaining Solo.
The Significance of Remaining Solo A positive outlook on being single is one of the most crucial prerequisites for a successful relationship. The more content we are with being alone, the easier it will be to proceed with care when looking for a new friend. The foundation of true love is contented singleness. Unfortunately, our societies don't offer much to support our ability to feel at ease or peaceful in our own company. The idea of singleness is presented as an unavoidable, unpleasant, and always ideally transient state. A world built by hordes of silently unhappy couples seeking assurance that they are on the right track terrifies the idea that someone could need or desire to be alone, possibly for a long time.
By The Academy of Real-World3 years ago in Longevity
Leadership and Personal Growth: How to Become a Better Leader
I. Introduction A. Definition of leadership: Leadership refers to the ability to inspire, guide, and influence others to achieve a common goal. It involves creating a vision, setting direction, and motivating others to work together to achieve that vision. B. Importance of leadership and personal growth: Leadership is essential in all areas of life, whether it be in a professional setting or in one's personal life. It allows individuals to inspire and guide others to reach their full potential. Personal growth, on the other hand, is the process of developing and improving oneself in various aspects of life. Together, leadership and personal growth can help individuals achieve their goals and become their best selves. C. Thesis statement: Through a focus on self-awareness, communication, and continuous learning, individuals can develop their leadership skills and achieve personal growth. By understanding oneself, effectively communicating with others, and continuously seeking out new opportunities to learn, individuals can become more effective leaders and grow both personally and professionally.
By Aravind 17073 years ago in Longevity
Transform Your Life: Personal Growth Strategies for Success
I. Introduction A. Personal growth is the process of continuously developing oneself in order to become the best version of oneself. It is a lifelong journey that involves self-discovery, self-improvement, and self-actualization. Personal growth can lead to greater happiness, success, and fulfillment in life.
By Aravind 17073 years ago in Longevity
The Fat Cell 10: The Issue with Insulin
When a person becomes overweight, the risk for becoming a Type 2 diabetic increases 5 times and in obese people the risk is increased 60 times. Thirty percent of people who are heavier than normal weight have type 2 diabetes. The numbers are staggering.
By D. Thea Baldrick3 years ago in Longevity
