literature

Best Health and Wellness literature to create a healthy lifestyle and extend life. Longevity's favorite stories.

No More Excuses: Start Burning Fat Today Without Exercising
Burning fat without exercising may sound too good to be true, but it is possible. While physical activity is important for overall health, there are several lifestyle changes that can help you burn fat without hitting the gym. In this article, we’ll explore some effective ways to start burning fat today without exercising.
By Godbless Chukwu3 years ago in Longevity
"The Power of Mantra: Understanding the Benefits of Chanting Mantras in Hinduism"
I. Introduction A. Definition of Mantra: A mantra is a sacred sound or a group of words that are believed to have spiritual power. It is often chanted as a part of a meditation practice to focus the mind and connect with the divine.
By SANTOSH THORAT3 years ago in Longevity
Reflections of life at sixty-seven
As I sit here, contemplating the remarkable milestone of turning 67 years old, I am filled with a spectrum of emotions. The beauty of this age lies not only in the wisdom gained through decades of living but also in the profound sense of gratitude and reflection that accompanies it. In this post, I aim to share my thoughts and experiences, attempting to encapsulate the essence of what it truly means to be 67 years old.
By Barry Hake3 years ago in Longevity
Deep Learning and Yoga Practice
Yoga is a practice that has been used for thousands of years to help individuals connect with themselves and the world around them. Through the practice of yoga, a person can cultivate a sense of awareness and mindfulness that allows them to realize the interconnectedness of all things in the universe.
By sjinfo 20233 years ago in Longevity
Murder Most Memorable — Books
I became an avid reader at a tender young age. It was inevitable with a mother who read bedtime stories to me from the classics and spent most of her free time with her nose in a book. When I was younger, Mom’s favorite escapist genre was mystery, particularly those of Ellery Queen, Erle Stanley Gardner, Dorothy Sayers, John Creasy, and of course, that Queen of murder mystery, Agatha Christie.
By Suzy Jacobson Cherry3 years ago in Longevity
Good Books for a Contemplative Life
In a previous article, Reading About Spirituality: Inspiration for learning and growth, I defined spirituality as “our sense that we are part of something greater than ourselves and our search for meaning and a sense of the sacred in our lives” and Interspirituality as “finding and connecting to spirituality across traditions.”
By Suzy Jacobson Cherry3 years ago in Longevity
Reading About Spirituality
Spirituality is our sense that we are part of something greater than ourselves, our search for meaning, and a sense of the sacred in our lives. Many people find answers to their questions about truth and meaning in a specific religious tradition, while others find it in other ways. Interspirituality is finding and connecting to spirituality across traditions.
By Suzy Jacobson Cherry3 years ago in Longevity
Book Series for Spiritual Growth
Many people have the idea that spiritual growth is something that happens only when we follow a pattern of study focusing on a specific set of teachings. Those who are part of a religious tradition often believe that their spiritual growth hinges solely on their study of the texts, or scriptures, which are sacred to their tradition.
By Suzy Jacobson Cherry3 years ago in Longevity
The Lazy Person's Guide to Weight Loss: How to Burn Fat without Going to the Gym
Are you tired of dreading the thought of going to the gym and struggling to stick to a strict diet in order to shed unwanted pounds? Well, what if we told you that there's a way for you to lose weight without ever stepping foot in a gym or depriving yourself of your favorite foods? Yes, it's true! In this lazy person's guide to weight loss, we'll be sharing some simple yet effective tips on how to burn fat effortlessly. So sit back, relax, and get ready to achieve that beach body without breaking a sweat!
By Godbless Chukwu3 years ago in Longevity
How to strengthen your mental abilities?
Recognize and accept your weaknesses. It’s important to be honest with yourself about your weaknesses and accept them without judgment. When you are able to accept your weaknesses, you are better able to work on improving them.
By top7best73 years ago in Longevity
Gut-Brain Connection
Have you ever heard the expression "listen to your gut"? It turns out that there may be more to that saying than meets the eye. Recent research has uncovered a powerful connection between the gut and the brain, which has important implications for our overall health and well-being.
By Leeann3 years ago in Longevity
Trouble Sleeping?
Are you one of those people who lie awake in bed, tossing and turning, wishing you could just fall asleep? Or maybe you're someone who falls asleep easily, but wakes up feeling groggy and tired. If so, you're not alone. Sleep is an essential part of our lives, but it's not always easy to come by. Fortunately, there are a number of techniques you can use to optimize your sleep and get the rest you need to feel your best. In this article, we'll explore some of the most effective sleep optimization techniques you can try tonight.
By Leeann3 years ago in Longevity