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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Best Relaxing Meditation Songs
The benefits of meditation can be felt with only observation of the breath, but sometimes we can find it difficult to center all of our attention without becoming distracted. Meditation can certainly be difficult, but you may find it easier to find inner peace while meditating while listening to meditation songs. Most of us identify with the sound of music because our bodies create symphonies of their own—the rhythm of our heartbeats, the rush of blood through our brains, and of course, breathing. What makes these functions of the body so interesting is that they are all autonomous, or involuntary. Certainly, we can control our breath but as long as we are living, it will continue. Because these things happen whether we control them or not, it only makes sense that we find value in music. When it comes to meditation, we also can align with certain frequencies and natural sounds often found in meditation songs.
By George Gott9 years ago in Longevity
Healthiest Foods on Earth
In order to get the most out of our bodies, we must be knowledgeable about what we are putting into it. Each body has different demands made on it, so each body requires different food and nutrients to be put into it. Being informed about the healthiest food options is the first step to prolonging the health and wellness of your body, from the inside out. Earth is 24,000 miles around at the equator, which leaves lots of room to grow the healthiest foods the planet has to offer, meanwhile, many of us still flock to the “Healthy Aisle” at best at our local food store rather than a local farmer’s market, or even growing food in our own backyard. I get it, not everyone has a green thumb. And not everyone has the list of the healthiest foods on earth, either man made or supplied from our own home planet.
By Lindsie Polhemus9 years ago in Longevity
Easy Homemade Sunburn Remedies
I'm sure most of you have suffered from sunburn once in your life and if you haven't, you definitely know someone who has. What about the times you've been burnt while away in another country or on a cruise in the middle of the ocean? These sunburn treatments vary from common to bizarre remedies with one thing in common; they are all extremely easy to find!
By Jus L'amore9 years ago in Longevity
Worst Foods for Celiacs Disease
Celiac disease is described as a genetic disorder that affects the digestive tract and it can cause serious damages to the small intestine. Celiac’s disease can cause serious interference with the absorption of nutrients from food. An individual suffering from Celiac disease will find it difficult to tolerate gluten- a protein substance found in foods such as rye, wheat, and barley.
By George Gott9 years ago in Longevity
Understanding Different Types of Yoga
Meditation, breathing, flexibility, strength, and balance—there are as many reasons to practice yoga as there are types of yoga. Aficionados of the global phenomenon practiced for centuries in India, swear by the health benefits, both physical and spiritual. For beginners or those unconvinced by yoga’s superstar status, be assured it’s not only for girls or hippies, and you don’t have to like incense or wear yoga pants. So don’t be afraid to try it if you are interested in finding a new way to clear your mind, want to improve your posture, tone your muscles, or perhaps open your mind to a different form of therapy.
By Mackenzie Lu9 years ago in Longevity
Best Online Yoga Classes
Aren’t you tired of driving and sitting in bumper to bumper traffic just to get to your local yoga class? The point of yoga may be to reduce stress, but this causes you to get stressed out even before you get there. More like NOmaste! Or maybe you are just trying out yoga for the first time. You might be a little intimidated by going to a class and looking like you have no clue whats going on. Or even worse, you live in the middle of nowhere. People at your local gym will say "yoga what?". All those headaches can truly put a bad taste in your mouth and be exhaustive for many people that are looking to achieve a more mindful and healthy attitude for life. But you can still become that Zen master you want to be and have it your way! How, you ask? Thanks internet!
By George Gott9 years ago in Longevity
How to Choose Your Meditation Cushion
Finding a meditation cushion is like finding the perfect desk for your office. You'll be on your seat for an extended period of time so comfort is quintessential. The right meditation cushion is out there waiting for you to sit in your zen. You just need to find the one that's the best fit. Depending on your needs, you'll need to consider your meditation posture, the comfort of the cushion, and of course, the look and feel of the your new cushion.
By David McCleary9 years ago in Longevity
Best All Natural Hair Products
Need chemical-free, no-fuss, amazing hair every day? Check out these eco-friendly, all natural hair products, which consist of shampoos, conditioners, masks, balms, sprays, and treatments to keep your hair healthy, shiny, and soft. Because these products are natural, use significantly reduces the chance of harming the environment or animals. Whether you have curls, straight tresses, or wavy locks, these all natural hair products will care for your hair with healthy goodness.
By David McCleary9 years ago in Longevity
Best Movies About Aging
People have a lot of hang-ups about aging. For many, it’s a topic that shouldn’t be discussed past a 40th birthday and, in the world of movies, there hasn’t always been incredible representations of the aging process. Though those of a certain age may struggle to find much to relate with in the standard Hollywood movie, there are some gems out there that prove not every flick needs a stud of a leading man or scantily-clad young woman. Here’s our run-down of the best movies about aging.
By Longevity Staff9 years ago in Longevity
Benefits of Chai Tea
Originated from India, chai tea is a rich, spicy, aromatic drink made from some of the most medicinally active spices and herbs. There are various chai tea recipes but classic chai is a blend of black tea, clove, cardamom, black pepper and ginger. The benefits of chai tea have been utilized in India to increase peace of mind and health. Additionally, the benefits of chai include antioxidant properties, improved digestion, heightened immune system and fighting off inflammation.
By David McCleary9 years ago in Longevity
Best Organic Skincare Products
In Ancient Rome, urine was used as a facial mask because it was rumored to help improve skin. This practice began in Indian culture at least five centuries ago and made its way through the Egyptians, Greeks, and Romans, the Middle Ages, and even found its way into the baths of 18th century French women. Thankfully, we have come a long way from using pee as an organic skincare product. The products we use today are aimed at reducing wrinkles, as well as softening, moisturizing, and brightening skin, but the best products to use for any type of skin are organic.
By David McCleary9 years ago in Longevity
Best Skincare Products for Aging Skin
If you have ever noticed a droopy laugh line or some sagging skin under your chin when you look in the mirror, there is one thing of which you can be certain—it’s not going to get any better unless you do something about it! Unfortunately, the older you become, the more elasticity you lose in your skin. The youthful contour of the face is primarily determined by the condition of the muscles beneath the skin. Unless all of the muscles are kept toned, they lose their elasticity. It is elasticity which helps muscles resist the downward pull of gravity on the face. Because skin also has this elastic quality, it is the condition of the underlying muscles that helps to form the shape of the skin. The only way to preserve the smooth contours of your face is by exercising those muscles.
By Alicia Springer9 years ago in Longevity
