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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.
Best Running Shoes to Burn Off Your Winter Fat
Summer’s coming, whether you like it or not. The inevitable heat and rolling waves of beach goers will leave you feeling guilty when you look down at your prized gut you dedicated so much time to this winter. However, it’s never too late to start getting ready for the beach and prepping your beach body to impress your friends. Below, is a list of the 4 best running shoes you can buy in 2017, as well as a guide on what to look for when buying a pair.
By Trent Cooper9 years ago in Longevity
Not Guilty
Saying no, and sticking with it These days we are massively overwhelmed and at times overworked with requests both from work/study and our personal life. Whether this is being asked to squeeze another task in when you already have a deadline to wrestle with or being asked to a birthday party and a fundraiser on the same day when all you planned to do was drink caffeine and lose 12 hours to Netflix.
By Vikki Sinclair9 years ago in Longevity
Best Martial Arts for Self-Defense
Everyone has had that fantasy: a mugger or assailant of some kind comes at you in a dark alley, and you, trained in the martial arts, use your skills to ward off the attacker in a glorious display of self-defense power. That is the dream. That is the goal.
By Anthony Gramuglia9 years ago in Longevity
Healthy Alternatives to Incense
The scent of incense burning often signifies you've entered a spiritually pure and safe location, full of good vibes and happiness. An alternative world where the gentle smoke hanging over your head comforts and fills you with a sense of vitality.
By Anthony Gramuglia9 years ago in Longevity
Simple Things that Actually Extend Your Life
We all know we have one life to live, and the inevitability of our doom always hovers over us, teasing us with the prospect of living longer. You hear many complicated, unpleasant "secrets" to long life on health radio and television. Special elixirs that taste horrendous but help you live longer. Cutting out all meats from your diet.
By Shinji Kazuma9 years ago in Longevity
Hacks for Working Out Inside
When the days are short and the weather is brutal, many people find they are lacking the time and motivation to get to the gym. The good news is there are plenty of ways you can get your exercise in from home, or even from your workplace. Try some of these hacks for working out inside and get fit for spring from the comfort of your home.
By Annie Kiely9 years ago in Longevity
10 Ways to Add Argan Oil to Your Beauty Routine
Everyone is in love with coconut oil, but what about the people who aren't? My friend, for example, is allergic to the stuff. Even if she wanted to, she couldn't use any products that contained it without a trip to the hospital. Not cool. But have no fear: Argan oil is here! This plant oil is just as great at multitasking as its tropical competitor and has insanely good benefits. Some of these benefits include vitamin A, vitamin E, anti-oxidants, linoleic acid, and Omega-6 fatty acids. Sweet! But what if you don't know how to use it? No worries, that's where this article comes into play. Here are 10 ways to add argan oil to your beauty routine.
By Ariana Palmieri9 years ago in Longevity
3 Tips To Get Up Fresh In the Morning
Those who can afford the time and expense involved may wish to take advantage of the facilities offered by a health gymnasium. None of the equipment and other facilities provided by a gymnasium are strictly necessary to the process of getting fit, but they can add interest and variety to your physical exercises. Another advantage offered by a good gymnasium is constant supervision, which enables you to exercise with safety confidence and a congenial atmosphere. Exercising with people who share a common purpose can provide extra enjoyment and inventive.
By Blendea Lucia9 years ago in Longevity
Nine Vitamins, Minerals and Other Nutrients Important for Better Exercise Performance
It’s no secret that solid nutrition is vital to good overall health. If you’re an avid exerciser, though, your nutrition needs go up, with key nutrients playing an important role in recovery and making your workout program more effective.
By Jerry Del Priore9 years ago in Longevity
15 Essential Health Based TED Talks
TED Talks are academic level lectures that bring the complicated and lofty studies on business, science, and health down to earth. Each video packs tons of incredible, life-altering information into bite-sized packages that the average person can watch and enjoy. For those of us who are more health conscious, these important lessons can really have a huge impact on our lifestyles going forward. Because of that, I feel like it is my responsibility to share with you what I have found most inspiring on a personal level. These fifteen videos are essential TED Talks for anyone hoping to jumpstart their healthy living by turning around the ways they approach diet, exercise, and, in some cases, living.
By Shinji Kazuma9 years ago in Longevity
Natural Remedies for a UTI
To use natural remedies for a UTI effectively, it is essential to understand what UTIs really are. Urinary tract infections are the most common form of bacterial infection. They are more common in women than among men and can range from mildly annoying to very painful. It is estimated that around 150 million people develop a urinary tract infection each year. UTIs are usually treated with a course or two of antibiotics, however recurrent usage of antibiotics can cause resistance and infections can reappear. Hence to cure and prevent UTIs, it is best to turn to nature and use the simple but efficient cures. You will be surprised by how natural remedies for UTIs will bring relief and help you get through a difficult time.
By David McCleary9 years ago in Longevity
