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Longevity has assembled the top list of all things health, wellness, fitness, yoga, cooking, beauty, and vegan.

Reasons for neck pain that you should know
Neck pain is a common problem that affects people of all ages. It can be caused by a variety of factors, from poor posture to underlying medical conditions. In this article, we will explore the reasons for neck pain and what you can do to alleviate it.
By Sana3 years ago in Longevity
10 signs of a girl that tell if she likes you or not.
When it comes to relationships and dating, it can be challenging to determine if someone is interested in you. Women can be difficult to read, and men often struggle to interpret their signals. However, there are some signs that women give that can tell you if she likes you or not. In this article, we will discuss ten signs of a girl that tell if she likes you or not.
By Sana3 years ago in Longevity
7 Ultimate Mood Boosters
Everyone has experienced a bad mood at some point in their lives. Whether it's feeling sad, anxious, or stressed, a bad mood can significantly impact our daily life, relationships, and productivity. However, the good news is that there are simple and effective ways to improve your mood. In this article, we'll discuss some science-backed techniques to help you improve your mood and feel better.
By Anezka Smidlova3 years ago in Longevity
10 Best winter fruits to eat
Fruit is a plant’s ovary that contains seeds. Fruits come in many shapes and sizes, and the flesh inside can be sweet or sour. No need to avoid fruits during winter. Here are some best winter fruits and their advantages. Some fruits are eaten raw, while others are cooked to make jams or jellies.
By Julie Jerlin J3 years ago in Longevity
How to focus on achieving sustainable growth goals?
As we stand on the cusp of a new era, it is clear that achieving sustainable growth goals has never been more critical. The path to a sustainable future requires us to tread carefully, balancing economic growth with environmental protection and social equity. But this is not just a macro-level issue; it is also essential at the individual level in our personal lives.
By The PC creativestudio3 years ago in Longevity
What Is the Most Important Focus of Hospice Care?
When family members are diagnosed with a terminal illness, at some point the focus of care will shift to making the patient as comfortable as possible during the last stages of their life. Hospice care can be provided by family members, healthcare providers, or a combination of both. Hospice care will change as the patient’s situation changes, especially in times of health emergencies.
By Aaron Smith3 years ago in Longevity
What is Chronic illness and Disease management
Chronic illness and disease management are important topics in healthcare, as more and more people are living with chronic conditions such as diabetes, heart disease, and cancer. Chronic illness is defined as a long-term health condition that requires ongoing management and care. Disease management refers to the strategies and interventions that are used to prevent or manage chronic diseases.
By Hafsa Hameed3 years ago in Longevity
MENTAL HEALTH AND SELF-CARE
Introduction Mental health and self-care are two concepts that have gained significant attention in recent years, as more people recognize the importance of taking care of their mental well-being. Mental health refers to the state of an individual's emotional, psychological, and social well-being. Self-care, on the other hand, refers to the intentional actions taken by an individual to maintain or improve their physical, mental, and emotional health. In this article, we will explore the relationship between mental health and self-care, the benefits of self-care for mental health, and practical self-care strategies that individuals can use to improve their mental health.
By Hafsa Hameed3 years ago in Longevity
Nutrition And Diet
Nutrition and diet are two interrelated concepts that play a significant role in maintaining a healthy lifestyle. Nutrition refers to the process of obtaining, consuming, and utilizing nutrients from food to support growth, repair, and maintenance of body tissues. On the other hand, a diet is the collection of foods and beverages consumed regularly by an individual or a group of people. In this article, we will discuss the importance of nutrition and diet in promoting optimal health, the essential nutrients required for a balanced diet, and strategies for maintaining a healthy diet.
By Hafsa Hameed3 years ago in Longevity
Coach David Parker Shares Tips for Choosing the Best Javelin | Shanghai, CN
Getting the right javelin can help you achieve your goals. Choosing one that fits your needs can be challenging, as the selection criteria change depending on your skills. Before you buy one, it’s essential to consider various factors, such as the design and composition.
By Coach David Parker3 years ago in Longevity
8 Tips to Improve Your Health and Wellbeing
Developing good health and wellbeing is an important part of living a happy life. If you want to develop these skills, there are several simple tips that you can follow.
By Danish G3 years ago in Longevity
The Ultimate Keto Meal Plan
The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has gained a lot of popularity in recent years. It is designed to force your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This makes it an ideal diet for people who want to lose weight, improve their health, and even enhance their athletic performance. In this review, we'll be discussing the ultimate keto meal plan, highlighting all the important parts that you need to know.
By D3 years ago in Longevity